Events

  • May 6

    Camine con Gusto (Autodirigido)

    May 6, 2026 – June 10, 2026

    El programa Camine con Gusto de la Fundación de la Artritis es un programa GRATIS de ejercicios que puede reducir el dolor y mejorar la salud en general.

  • May 6

    Walk with Ease (Self-directed Enhanced) MAY 2026

    May 6, 2026 – June 10, 2026

    The Arthritis Foundation Walk with Ease Program is a FREE exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk with Ease.

  • May 7

    Stress Less with Mindfulness May/Jun 2026 Weekly Online Series

    May 7, 2026 – June 4, 2026 Online Live Zoom

    Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.

  • May 18

    Wits Workout - Songbirds

    May 18, 2026 1:00PM – 1:30PM Online

    The activities in this session have either songs/singing or birds as their base. The training component focuses on staying connected to others as a contributing factor in brain health.

  • May 19

    Living Well with Diabetes--Smart Food Choices

    May 19, 2026 12:00PM – 1:00PM Online

    Planning meals can be overwhelming and sometimes frustrating. Learn ways to make meals healthy and on budget.

  • May 26

    Living Well with Diabetes--Keep Moving to Prevent Health Problems

    May 26, 2026 12:00PM – 1:00PM Online

    We know how important physical activity is for our health, but barriers can get in the way of staying active.

  • May 26

    Chronic Disease Self-Management Telephone Toolkit

    May 26, 2026 – June 30, 2026

    Chronic Disease Self-Management Telephone Toolkit is a series of six, one-hour telephone sessions to help participants manage their chronic conditions.

  • May 28

    Chronic Pain Self-Management Workshop

    May 28, 2026 – July 2, 2026

    The Chronic Pain Self-Management Workshop is a series of six weekly, two-hour sessions for people living with chronic pain.

  • Jun 1

    Wits Workout - Game Day!

    June 1, 2026 1:00PM – 1:30PM Online

    The activity themes in this session focus on games and the training component covers sensory memory.

  • Jun 2

    Smart Food Choices - to help prevent and manage type 2 diabetes6.2

    June 2, 2026 11:00AM – 12:00PM https://msu.zoom.us/j/97069476097

    Meal planning for people with diabetes can feel overwhelming, but this guide simplifies it into steps by helping you choose foods that support blood sugar control, shop within your budget, and make grocery shopping less stressful.