Mondays and Wednesdays
Sept. 9-Oct. 2, 2024
  9:30-11:30 a.m. ET

Crawford County Commission on Aging 
4388 M-72 Hwy
Grayling, MI 49738

This program emphasizes practical strategies to manage falls.

• You will learn to:
  • view falls as controllable
  • set goals for increasing activity
  • make changes to reduce fall risks at home
  • exercise to increase strength and balance
• Who should attend?
  • anyone concerned about falls
  • anyone interested in improving balance, flexibility and strength
  • anyone who has fallen in the past
  • anyone who has restricted activities because of falling concerns
• No Cost to Attend