Be Kind to Your Mind Mindful Monday Lunch and Learn

March 25, 2024 11:30AM - 12:30PM

Zoom

Contact: Holly Tiret, tiret@msu.edu

Mindful Monday Lunch and Learn

Monday, March 25, 2024
11:30 a.m. - 12:30 p.m. ET
Online

Stress Less with Mindfulness - Be Kind to Your Mind

Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.

During the Be Kind to Your Mind workshop we will learn the importance of self-compassion for your thinking and how to "de-fuse" harsh thinking. We will also practice mindful attention to our thoughts and learn the power of acceptance and gratitude to relieve stress. 

Stress Less with Mindfulness is a program authored by West Virginia Extension.

Presenters: Holly Tiret, tiret@msu.edu, Tanner Derror, derrorta@msu.edu, Sheilah Hebert, murphysh@msu.edu

This is a free live class using Zoom and will not be recorded.
You will be sent a link to join after registration.

Register

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