Brief Practices in Mindfulness - Catholic Charities of South East Michigan
February 2, 2026 12:00PM - 1:00PM
Registration Deadline: February 2, 2026 - 11:30AM
23405 Jefferson Ave, St. Clair Shores, MI
Contact: Milon Rathod, rathodmi@msu.edu
Brief Practices in Mindfulness
Monday, Feb 2, 2026
12:00 pm - 1:00 pm ET
Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.
The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day. To establish an understanding of mindfulness. Experience several mindful practices – including mindful breathing, grounding, ways to quiet your mind, brief body scan, mindful walking and forest guided meditation and a seated meditation. We will finish the workshop helping you develop a plan for your own personal practice.
This session is only available to members of the Catholic Charities of Southeast Michigan.
Cost: FREE
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