Brief Practices in Mindfulness7.10
July 10, 2024 10:00AM - 11:30AM
Registration Deadline: July 8, 2024 - 12:00AM
zoom meeting
Contact: Georgina Guzman
Brief Practices In Mindfulness
Wednesday, July 10, 2024
10 - 11:30 a.m. ET
Online
The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day. To establish an understanding of mindfulness. Experience several mindful practices – including mindful breathing, grounding, ways to quiet your mind, brief body scan, mindful walking and forest guided meditation and a seated meditation. We will finish the workshop helping you develop a plan for your own personal practice.Presenter: Georgina Guzman, gguzman@msu.edu
This is a free event.
You will be sent a link to join after registration.
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