Changing Negative Self Talk - Live Rite Structured Recovery Corp (CLOSED)
June 24, 2024 12:00PM - 1:30PM
Registration Deadline: June 10, 2024 - 01:00PM
27700 Gratiot Ave, Roseville, MI 48066
Contact: Miloni Rathod, rathodmi@msu.edu
Changing Negative Self Talk
27700 Gratiot Ave, Roseville, MI 48066
Monday, June 24th 12:00 - 1:30 PM
We all have automatic thoughts, both positive and negative. Having more positive thoughts can influence how you manage stress. During this workshop participants will learn about the brain’s negativity bias and how it affects our response to stress. In addition, we will talk about the benefits of positive self-talk and explore other tools for dealing with negative self-talk.
Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.
Cost: FREE
This is a free class. This class is only for members of Live Rite Structured Recovery Corp.
Registration for this event has closed.
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