Changing Negative Self Talk9.24

September 24, 2024 2:00PM - 3:30PM

Registration Deadline: September 22, 2024 - 12:00AM

zoom webinar

Contact: Georgina Guzman, gguzman@msu.edu

Changing Negative Self Talk

Tuesday, Sept. 24, 2024
2-3:30 p.m. ET

Zoom

During this workshop participants will learn about the brain's negativity bias and how it affects our response to stress. In addition, we will talk about the benefits of positive self-talk and explore other tools for dealing with negative self-talk.

This is a free class.  
This is a live class using Zoom and will not be recorded.

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