Mindful Monday Lunch and Learn: Be Kind to Your Mind, Sept 2026
September 21, 2026 11:00AM - 12:00PM
Registration Deadline: September 20, 2026 - 11:45PM
zoom
Contact: Lisa Tams
Be Kind to Your Mind: Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude. It is part of the Stress Less with Mindfulness series authored by West Virginia Extension.
In this session, experience:
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Practicing mindful attention to thoughts.
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Observing and letting go of thoughts.
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Understanding how the brain works under stress.
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Learning the power of acceptance and gratitude to relieve stress.
Date: Sept 21, 2026
Time: 11:00 am - 12:00 pm
Location: Online via Zoom
Cost: Free
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