Mindfulness Lunch & Learn: Brief Practices in Mindfulness
November 12, 2025 11:00AM - 12:00PM
Registration Deadline: November 11, 2025 - 11:45PM
Zoom
Contact: Lisa Tams tams@msu.edu
Mindfulness Lunch & Learn: Brief Practices in Mindfulness
Nov. 12, 2025
11 a.m. - 12 p.m. ET
Online: Zoom Webinar
The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day. To establish an understanding of mindfulness. Experience several mindful practices – including mindful breathing, grounding, ways to quiet your mind, brief body scan, mindful walking and forest guided meditation and a seated meditation. We will finish the workshop helping you develop a plan for your own personal practice.
Presenters: Lisa Tams (tams@msu.edu), Sheilah Hebert (murphysh@msu.edu), Miloni Rathod (rathodmi@msu.edu), Tanner Derror (derrorta@msu.edu)
This program is free and will be delivered online via Zoom. This program will not be recorded. You will be sent a Zoom link to join the program after completing registration.
Registration for Mindfulness Lunch & Learn: Brief Practices in Mindfulness is open.
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