ONLINE Matter of Balance

March 6, 2025 - April 24, 2025 1 p.m. CT/2 p.m. ET

Online

Contact: Anita Carter, carte356@msu.edu

ONLINE Matter of Balance

Thursdays starting March 6, 2025
  1 p.m. CT/2 p.m. ET
 Online via Zoom

  • This program emphasizes practical strategies to manage falls.
  • You will learn to:
    • view falls as controllable
    • set goals for increasing activity
    • make changes to reduce fall risks at home
    • exercise to increase strength and balance
  • Who should attend?
    • anyone concerned about falls
    • anyone interested in improving balance, flexibility and strength
    • anyone who has fallen in the past
    • anyone who has restricted activities because of falling concerns
  • No Cost to Attend
This is a live class via Zoom. Technology Requirements: Internet or data connection. Participants must have a device with a camera and audio.

Register

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