RELAX: Alternatives to Anger8.7
August 7, 2024 1:00PM - 2:30PM
Registration Deadline: August 5, 2024 - 12:00AM
zoom webinar
Contact: Georgina Guzman, gguzman@msu.edu
Wednesdays, Aug. 7 - 28, 2024
1 - 2:30 p.m. ET
Zoom Webinar
RELAX: Alternatives to Anger helps teens, adults, parents and caregivers understand and manage anger and stress, and develop the communication and problem-solving skills needed for healthy relationships.
Participants will learn:
- What anger is
- What triggers anger
- Calming down and de-stressing methods
- Problem solving
- Effective communication skills
- Forgiving and letting go of the past
This is a four session series.
Session 1 - What is Anger?
• Learn to define anger.
• Recognize and name anger signals.
• Constructive vs Destructive Anger.
Session 2 - Calming Down and De-Stressing
• Becoming aware of the effects of cortisol on the brain.
• Learn ways to calm down and de-stress when angry.
Session 3 - The Six Principles of Problem Solving
• The six principles of problem solving.
• "I" messages.
• Positive communication skills.
Session 4 - Forgiving and Letting Go of the Past
• Participants will be given resources that will aid them in forgiving others.
• Participants will acquire the skills to put their knowledge of the RELAX concepts into everyday situations.
Cost: FREE
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