SLEEP Basics : Warren Public Library, Dorothy Busch Branch
August 28, 2024 6:00PM - 7:00PM
Registration Deadline: August 27, 2024 - 05:00PM
23333 Ryan Warren, MI 48091
Contact: Miloni Rathod, rathodmi@msu.edu
SLEEP Basics
23333 Ryan
Warren, MI 48091
Wednesday, Aug 28th 6:00-7:00PM
Description
The goal of this workshop is to understand the importance of sleep for both physical and mental health. Recognize the importance of sleep hygiene. Identify strategies to improve sleep. In addition, participants will learn how to continue their learning through a six-lesson series. This workshop is an overview for SLEEP 6-week series.
This is a free class. To register for this class please call at (586) 353-0580. Registration for the event is open and closes on 08/27/2024. Registration is highly encouraged due to limited seating and ease of hand out printing.
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