Sleep Education for Everyone Program (SLEEP) (In-Person)
September 14, 2026 11:00AM - 12:00PM 11:00-11:45 am ET
Registration Deadline: September 11, 2026 - 12:00PM
Coventry Woods Apartments
Contact: Carly Sandoval
REGISTRATION LINK COMING SOON
SLEEP
Sleep Education for Everyone!
Mondays 11:00am-11:45 am
September 14 - October 19, 2026
Are you tired? Burned out? Do you consider yourself a “good” sleeper? We all have nights where we don’t sleep as well as we would like. Join us for a six week series to learn ways to help you improve your sleep. During six sessions we will share information that can help you improve how much and/or how well you are sleeping. Each week you will be given a sleep challenge to try, so you can track the effectiveness of changing your sleep behaviors.
6 Sessions (45 minutes each)
DESCRIPTIONS:
1) Sept 14—Sleep Basics
2) Sept 21—Sleep Hygiene
3) Sept 28—Stimulus Control Therapy
4) Oct 5—Mindfulness
5) Oct 12—Physical Activity
6) Oct 19—Sleep Myths
Non-residents of Coventry Woods Apartments are welcome to attend this course. Non-residents will be granted access to the Community Room where the course will be held and public restrooms only.
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