Tai Chi for Arthritis Part 1

January 10, 2025 - April 25, 2025

Registration Deadline: January 10, 2025 - 01:00AM

Tamarack District Library, 832 S Lincoln Ave, Lakeview, MI 48850

Contact: Christi Demitz

Michigan State University Extension is offering another great opportunity for tai chi.

Tai Chi for Arthritis and Fall Prevention is being offered on Fridays starting January 10 through April 25, 2025, from 1:00-2:00 pm ET. 

Benefits of tai chi include:

  • Increases strength
  • Increases balance and posture
  • Prevents falls
  • Improves mind, body, and spirit
  • Reduces stress and increases relaxation

Modifications will be provided for those who want to attend seated or standing. 

This program is targeted to help older adults and older adults with disabilities at risk for falls to stay active. 

COST: FREE

To register please contact Pam at 989-352-6274.  

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  • healthy relationships,
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  • mindfulness for better living,
  • msu extension,
  • relax alternatives to anger,
  • stress less with mindfulness,
  • tai chi for arthritis and fall prevention
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