Tai Chi for Better Sleep--Mondays & Wednesdays, 2:00-3:30 pm ET
February 3, 2025 - March 26, 2025 2:00-3:30 pm ET
Registration Deadline: January 29, 2025 - 11:45PM
Zoom
Contact: Christi Demitz
Join Our Fun Program to Feel Better and Sleep Well!
Are you ready to improve your strength, balance, and sleep? Our special program combines Tai Chi for Arthritis and Fall Prevention with Sleep Education.
In this program, you’ll learn:
- Tai Chi: Gentle movements that help you feel stronger and balance better, which can help prevent falls.
- Sleep Tips: Discover how to sleep better, including ways to reduce pain and create a cozy sleep space.
The program has 16 sessions, each lasting 90 minutes. Every session will include:
- Tai Chi warm-ups
- Tai Chi lessons
- Tai Chi cool-downs
- Helpful sleep education to improve your nights
- Goal setting to help you succeed!
Join us to make new friends and feel your best! Sign up today and start your journey to better health and sleep!
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