Genesee County: Tai Chi for Arthritis and Fall Prevention
September 14, 2026 - November 30, 2026 3:30 - 4:30 PM ET.
Registration Deadline: September 28, 2026 - 12:00AM
Grand Blanc Senior Center- 12632 Pagels Dr, Grand Blanc, MI 48439
Contact: Liz Williams - josaitis@msu.edu or 810-244-8511
Tai Chi for Better SLEEP
Mondays, September 14 - November 30, 2026
3:30 pm - 4:30 pm ET
Grand Blanc Senior Center
12632 Pagels Dr, Grand Blanc, MI 48439
Tai Chi for Arthritis and Fall Prevention has been shown to increase strength, improve balance and posture, reduce stress, increase relaxation, and prevent falls. Tai Chi for Arthritis and Falls Prevention is led by a certified instructor. Modifications will be provided for those who want to attend seated or standing. This program is targeted to help older adults and older adults with disabilities at risk for fall stay active.
Sessions include:
- Tai Chi Warm-ups
- Tai Chi Lesson: one or two movements per lesson, progressively leading to completing six basic core movements and six advanced extension movements
- Tai Chi Cool Downs
Format:
- 16 sessions
- 60 minutes per session
Cost: FREE, thanks to support from Michigan State University Extension.
Register: Call or visit the Grand Blanc Senior Center - 810-695-3202
Please watch the orientation video to learn about the class and see a demonstration of the tai chi warm-ups: https://mediaspace.msu.edu/media/t/1_ziryevlo
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