Walk With Ease Self-Paced Hybrid Series Online - August 2025

August 6, 2025 - September 17, 2025

Registration Deadline: August 1, 2025 - 12:00AM

Contact: Laura Anderson

Walk with Ease Hybrid Online Series
August 6 - September 17, 2025

Self-paced: Walk 10-35 minutes 3 times a week for 6 weeks. Weekly email communication from instructor.

MSU Extension offers the Walk With Ease Self-Directed Enhanced program where a group of individuals begin and end the six-week program at the same time. An MSU Extension leader coordinates communication to ensure participants are organized and motivated to complete the program.

During the six-week program, participants will:

  • Understand the basics about arthritis and the relationship between arthritis, exercise,  and easing pain.
  • Exercise safely and comfortably.  Use methods to make walking fun.
  • Make a personal walking plan with realistic goals for improved fitness.
  • Learn tips and resources to help them overcome barriers and continue to be physically active.
  • Learn about other programs and resources that can help them maintain their walking and try other physical activity.

Walk With Ease will help you:

  • Motivate yourself to get in great shape. 
  • Walk safely and comfortably.
  • Improve your flexibility, strength, and stamina. 
  • Reduce pain and feel great.

Cost: FREE

Register

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