Heads In, Hearts In: Head to Toe
DOWNLOADSeptember 30, 2020 - Michigan State University Extension
Print
EmailWhat you will do and learn:
In this activity, you will teach the child a technique for feeling calm by doing a head-to-toe body scan. A body scan is like a check-in with your body to see if you are holding tension in your muscles. Paying attention and taking slow, deep breaths can help you lessen any stress the child might be feeling and bring on feelings of calm.
Other Documents in this Series
You Might Also Be Interested In
-
Healthy Substitutions In Cooking And Baking
Published on August 26, 2025
-
Master Basic Knife Skills
Published on August 5, 2025
-
Guide To Seasonings, Dressings, And Marinades
Published on August 26, 2025
-
Food Safety 101: How To Keep Your Food Safe And Your Family Healthy
Published on August 6, 2025
-
Building confidence in your junior chef: Kitchen knife skills
Published on December 1, 2014
-
A Guide to Cooking Techniques and How They Work
Published on June 23, 2025
Accessibility Questions:
For questions about accessibility and/or if you need additional accommodations for a specific document, please send an email to ANR Communications & Marketing at anrcommunications@anr.msu.edu.