Lunch & Learn: Mindfulness in the Workplace Webinar
July 15, 2026 11:30AM - 1:00PM
Registration Deadline: July 13, 2026 - 11:45PM
Contact: Miloni Rathod, rathodmi@msu.edu
Lunch & Learn: Mindfulness in the Workplace
July 15, 2026
11:30 a.m. - 1:00 p.m. ET
Online: Zoom Webinar
Mindfulness in the Workplace: Why is it relevant? Helps with work life balance. If you are fulfilled at work, you are less likely to bring work problems home, which in turn leads to a more pleasant home life – and thus going back to work the next day isn’t such a chore. During this workshop we will explore ways to initiate and build a mindful practice in your work environment.
Objectives of this workshop include:
- Learn about the basics of mindfulness and mindful self-compassion.
- Explore how employees benefit from a mindful work environment.
- Learn about how organizations benefit from a mindful work environment.
This program is free and will be delivered online via Zoom. This program will not be recorded. You will be sent a Zoom link to join the program after completing registration.
Cost: FREE
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