May 6, 2025 8:00AM - 8:30AM
webinar
Contact: Holly Tiret
Each session is designed to last about 30 minutes each.
Week 1—Sleep Basics
Week 2—Sleep Hygiene
Week 3—Stimulus Control Therapy
Week 4—Mindfulness
Week 5—Physical Activity
Week 6—Sleep MythsThis is a free series.
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The Chronic Disease PATH program gives you the tools to feel better.
September 14, 2026 11:00AM – 12:00PM 11:00-11:45 am ET Coventry Woods Apartments
Are you tired? Burned out? Do you consider yourself a “good” sleeper? We all have nights where we don’t sleep as well as we would like.
September 29, 2026 2:00PM – 3:00PM Zoom Webinar
Meal planning for people with diabetes can feel overwhelming, but this guide simplifies it into steps by helping you choose foods that support blood sugar control, shop within your budget, and make grocery shopping less stressful.
October 13, 2026 10:30AM – 12:00PM 31029 Comcast Dr, New Haven, MI 48048
We will discuss importance of sleep for optimal health.
November 4, 2026 – December 16, 2026 Online via Zoom
SLEEP is a virtual workshop designed for those looking for more sleep or better quality of sleep.
November 19, 2026 10:30AM – 12:00PM 31029 Comcast Dr, New Haven, MI 48048
We will discuss how to stay mentally fit and its benefits.
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