Stress Less with Mindfulness 11.4
November 4, 2026 11:00AM - 12:00PM
Registration Deadline: November 2, 2026 - 12:00AM
zoom webinar
Contact: Georgina Guzman, gguzman@msu.edu
Stress Less with Mindfulness
Wednesday, November 4 - December 2, 2026
11:00 am - 12:00 pm Online
Mindfulness means paying attention to the present moment without judgement. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.
During this FREE five session series we will explore some mindfulness basics such as breathing, moving, eating, walking, thought surfing, taming your busy mind, and laughing.
November 4 - Begin with a Breath
November 11 - Mindful Eating
November 18 - Mindful Walking & Thought Surfing
November 25 - Be Kind to Your Mind
December 2 - Laughter is the Best Medicine
Cost: FREE
Contact Information: Georgina Guzman, gguzman@msu.edu
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