Stress Less with Mindfulness6.23
June 23, 2026 2:00PM - 3:00PM
zoom webinar
Contact: Georgina Guzman, gguzman@msu.edu
Stress Less with Mindfulness
Tuesdays, June 23 - July 21, 2026
2:00 - 3:00 pm
Zoom Webinar
Mindfulness means paying attention to the present moment without judgement. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.
During this FREE five session series we will explore some mindfulness basics such as breathing, moving, eating, walking, thought surfing, taming your busy mind, and laughing.
June 23 - Begin with a Breath
June 30 - Mindful Eating
July 7 - Mindful Walking & Thought Surfing
July 14 - Be Kind to Your Mind
July 21 - Laughter is the Best Medicine
Cost: FREE
Contact Information: Georgina Guzman, gguzman@msu.edu
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