Virtual Health Programs Calendar
Michigan State University Extension offers a wide variety of educational programs — from mindfulness workshops to chronic disease management classes — to help people live healthy lives.
Browse our calendar of virtual health programs below!
To get help figuring out what class is right for you — or to refer yourself, a patient or a loved one into our classes — fill out our health program referral form and an MSU Extension staff member will contact you shortly. You can also contact MSU Extension’s health referral team at ReferMSU@msu.edu.
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Jun 8
Walk with Ease Self Enhanced Program6.8
June 8, 2026 – July 13, 2026 Email Communications
The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health.
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Jun 10
Sleep Education for Everyone Program (SLEEP) - Virtual
June 10, 2026 – July 15, 2026 Online via Zoom
SLEEP is a virtual workshop designed for those looking for more sleep or better quality of sleep.
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Jun 26
Teaching Kids Mindful Eating6.26
June 26, 2026 1:30PM – 3:00PM Zoom webinar
Learn ways to help young children develop lifelong healthy eating habits by using mindfulness.
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Jun 29
Wits Workout - By Land or Sea
June 29, 2026 1:00PM – 1:30PM Online
The activity themes in this session focus on travel and the training component covers forgetfulness contributors.
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Jun 30
Coffee Hour - Mindfulness for Children: Teaching Kids Mindfulness
June 30, 2026 8:30AM – 9:30AM Zoom Webinar
During this workshop, we will learn about the benefits of mindfulness for children and learn about activities and children’s books to help you teach mindfulness to children.
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Jul 6
Tai Chi for Better SLEEP, July 6-August 26, 12-1:30pm
July 6, 2026 12:00PM – 1:30PM Online
This series combines Tai Chi for Arthritis and Fall Prevention and the Sleep Education for Everyone Program (SLEEP).
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Jul 6
Seated Tai Chi for Better SLEEP, July 6-August 26, 2-3:30pm
July 6, 2026 2:00PM – 3:30PM Online
This series combines Tai Chi for Arthritis and Fall Prevention and the Sleep Education for Everyone Program (SLEEP).
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Jul 7
Diabetes Simplified - a deeper understanding 7.7
July 7, 2026 9:00AM – 10:00AM zoom webinar
Join us as we discuss ways to be proactive and begin the process of good self-management with your diabetes. We will explore common terms and types of diabetes and how this disease affects the body and how diabetes is diagnosed.
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Jul 7
RELAX: Alternatives to Anger Online July
July 7, 2026 12:00PM – 1:00PM zoom webinar
How individuals handle their anger and stress affects the people around them.
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Jul 7
RELAX: Alternatives to Anger Online July
July 7, 2026 12:00PM – 1:00PM Zoom Webinar
How individuals handle their anger and stress affects the people around them.
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