• Apr 24

    Online - Mindfulness for Better SLEEP Apr/May Weekly

    April 24, 2025 – May 29, 2025 Online via Zoom

    This series will introduces participants to the practice of mindfulness and techniques to improve the quality and quantity of their sleep.

  • Apr 30

    Online Series: RELAX: Alternatives to Anger

    April 30, 2025 – May 21, 2025 Online via Zoom Webinar

    How individuals handle their anger and stress affects the people around them.

  • May 1

    Walk with Ease Program MSUE/UPCAP

    May 1, 2025 – June 5, 2025 Online

    MSU Extension offers the Walk With Ease Hybrid with a self-directed enhanced program where a group of individuals begin and end the six-week program at the same time.

  • May 1

    Mindfulness for Better SLEEP Online - May 2025

    May 1, 2025 – June 5, 2025 Zoom

    Mindfulness has been shown to reduce stress-related symptoms such as worry, depression, physical tension, and may be helpful in managing chronic conditions. Participants will also learn techniques to improve the quality and quantity of their sleep.

  • May 6

    Chronic Pain PATH Toolkit

    May 6, 2025 – June 10, 2025 Zoom

    The Chronic Pain PATH Toolkit Telephone Course is a series of 6 weekly telephone calls with a leader and 3-5 other people living with chronic pain.

  • May 7

    CANCELLED - Walk with Ease Self-Paced Series May/Jun 2025

    May 7, 2025 – June 11, 2025

    The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.

  • May 7

    Camine con Gusto (Autodirigido)

    May 7, 2025 – June 11, 2025

    El programa Camine con Gusto de la Fundación de la Artritis es un programa GRATIS de ejercicios que puede reducir el dolor y mejorar la salud en general.

  • May 7

    Chronic Pain Workshop

    May 7, 2025 – June 11, 2025 Big Rapids Community Library, 426 S. Michigan Avenue, Big Rapids, MI 49307

    The Chronic Pain Workshop is a series of 6 weekly sessions with a leader and 2-4 other people living with chronic pain.

  • May 15

    Mindful May: Building Resilience to Avoid Burnout

    May 15, 2025 11:00AM – 12:00PM Zoom

    Building Resilience to Avoid Burnout helps participants recognize burnout symptoms and build resilience skills.

  • May 16

    Lunch and Learn : Calming Down and De-stressing

    May 16, 2025 12:00PM – 1:30PM Online via Zoom

    This lesson includes ways to calm down during everyday anger and stress situations.