Virtual Health Programs Calendar

Michigan State University Extension offers a wide variety of educational programs — from mindfulness workshops to chronic disease management classes — to help people live healthy lives.

Browse our calendar of virtual health programs below!

To get help figuring out what class is right for you — or to refer yourself, a patient or a loved one into our classes — fill out our health program referral form and an MSU Extension staff member will contact you shortly. You can also contact MSU Extension’s health referral team at ReferMSU@msu.edu.

May 6

Camine con Gusto (Autodirigido)

May 6, 2026 – June 10, 2026

El programa Camine con Gusto de la Fundación de la Artritis es un programa GRATIS de ejercicios que puede reducir el dolor y mejorar la salud en general.
May 6

Walk with Ease (Self-directed Enhanced) MAY 2026

May 6, 2026 – June 10, 2026

The Arthritis Foundation Walk with Ease Program is a FREE exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk with Ease.
May 7

Stress Less with Mindfulness May/Jun 2026 Weekly Online Series

May 7, 2026 – June 4, 2026 Online Live Zoom

Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.
May 11

Be Kind to Your Mind, May 11, 8:30-9:30am ET

May 11, 2026 8:30AM – 9:30AM Online

Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude.
May 11

Mindfulness Pebbles: Body Awareness

May 11, 2026 10:00AM – 11:00AM Online

Mindfulness Pebbles: Body Awareness is a one-time presentation that introduces the core principles of mindfulness and provides opportunities for experiencing mindfulness practices.
May 11

Wits Workout - The Best Medicine

May 11, 2026 1:00PM – 1:30PM Online

This session has activities related to humor and laughter. Included is the training topic of "managing stress," to which laughter and finding the funny sides of life may contribute.
May 12

Keep Moving - To Prevent and Manage Type 2 Diabetes5.12

May 12, 2026 10:00AM – 11:00AM Zoom Webinar

Removing the mystery of being active to prevent and manage type 2 diabetes.
May 12

Living Well with Diabetes--Type 2 Diabetes Basics

May 12, 2026 12:00PM – 1:00PM Online

This presentation will discuss the basics of managing blood glucose and identify different approaches to monitoring carbohydrate intake.
May 13

Mindfulness Pebbles: Thoughts

May 13, 2026 10:00AM – 11:00AM Online

In Mindfulness Pebbles: Thoughts, participants explore thoughts and how to observe them without getting swept away.
May 13

Mindfulness for Better SLEEP, May 13-June24, 12-1:30pm ET

May 13, 2026 12:00PM – 1:30PM Online

This series includes Mindfulness and the Sleep Education for Everyone Program.