Virtual Health Programs Calendar

Pexels-thepaintedsquare-3361483.jpgMichigan State University Extension offers a wide variety of educational programs — from mindfulness workshops to chronic disease management classes — to help people live healthy lives.

Browse our calendar of virtual health programs below!

To get help figuring out what class is right for you — or to refer yourself, a patient or a loved one into our classes — fill out our health program referral form and an MSU Extension staff member will contact you shortly. You can also contact MSU Extension’s health referral team at ReferMSU@msu.edu.

  • Apr 1

    Sleep Education for Everyone Program (SLEEP) - Virtual

    April 1, 2026 – May 6, 2026 12:30 - 1:00 PM EST. Online via Zoom

    SLEEP is a virtual workshop designed for those looking for more sleep or better quality of sleep.

  • Apr 2

    Walk With Ease Self-Paced Series (April/May 2026)

    April 2, 2026 – May 7, 2026

    The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.

  • Apr 15

    Diabetes Self-Management Workshop

    April 15, 2026 – May 20, 2026 Wednesdays from 1:00-3:00 PM ET Online

    Diabetes Self-Management Workshop is a six-week self-management workshop designed to help people take an active role in managing their diabetes.

  • Apr 20

    Webinar Series : Mindful Educators (Parts 1 and 2)

    April 20, 2026 – April 23, 2026 12:00 pm to 1:30 pm Online Via Zoom

    Mindful Educators is a workshop for Pre K, Elementary, Middle, and High School Educators and staff. Mindful Educators is a workshop designed to give educators the tools to cultivate their own mindfulness practice and introduce mindfulness in the classroom.

  • Apr 20

    Wits Workout - Roam in Rome

    April 20, 2026 1:00PM – 1:30PM Online

    The training component covers exercise. Activities are loosely related to Italy.

  • Apr 21

    Spring Into Mental Well-Being Part 2: Be Kind to Your Mind

    April 21, 2026 1:00PM – 2:00PM zoom webinar

    This session offers an overview of how our thoughts impact our stress and what we can do to manage our stress using mindfulness techniques.

  • Apr 22

    Mindfulness for Better SLEEP4.22

    April 22, 2026 1:00PM – 2:30PM zoom webinar

    This mindfulness program introduces participants to the experience and practice of mindfulness.

  • Apr 27

    Wits Workout - Savor the Seasons

    April 27, 2026 1:00PM – 1:30PM Online

    The training component covers diet. Activities focus on the seasons.

  • Apr 28

    Spring Into Mental Well-Being Part 3: Building Resilience to Avoid Burnout

    April 28, 2026 1:00PM – 2:00PM zoom webinar

    This session offers an overview of what burnout is and what we can do to manage and prevent it.

  • May 4

    Mindfulness Pebbles: Basics

    May 4, 2026 8:30AM – 9:30AM Online

    Mindfulness Pebbles: Basics is a one-time presentation that introduces the core principles of mindfulness and provides opportunities for experiencing mindfulness practices.