Virtual Health Programs Calendar

Michigan State University Extension offers a wide variety of educational programs — from mindfulness workshops to chronic disease management classes — to help people live healthy lives.

Browse our calendar of virtual health programs below!

To get help figuring out what class is right for you — or to refer yourself, a patient or a loved one into our classes — fill out our health program referral form and an MSU Extension staff member will contact you shortly. You can also contact MSU Extension’s health referral team at ReferMSU@msu.edu.

Jul 16

Online Coffee Hour : Building Resilience to Avoid Burnout, July 2026

July 16, 2026 8:00AM – 9:30AM

The goal of this workshop is to learn to recognize the symptoms of burnout and learn about tools to build resilience.
Jul 17

Be Kind to Your Mind 7.17

July 17, 2026 1:00PM – 2:00PM zoom webinar

Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude.
Jul 20

7/20/26 Virtual Mental Health First Aid

July 20, 2026 8:30AM – 4:30PM Zoom

The 7/20/26 Virtual Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist other adults experiencing a mental health challenge or crisis.
Jul 21

ONLINE: RELAX Alternatives to Anger Fast Track July 2026

July 21, 2026 – July 30, 2026 8:30 to 9:30 am

How individuals handle their anger and how stress can affect the people around them.
Jul 22

Keys to Embracing Aging Online July - August

July 22, 2026 11:00AM – 12:00PM Zoom Webinar

Keys to Embracing Aging is an interactive program that highlights 12 keys aimed at helping you to grow old gracefully, successfully, and with increased longevity.
Jul 22

Lunch Hour Webinar: SLEEP Basics, July 2026

July 22, 2026 11:30AM – 12:30PM

Learn about the importance of sleep for both physical and mental health.
Jul 22

Mindfully Feeding Infants & Toddlers 7.22

July 22, 2026 2:30PM – 4:00PM zoom webinar

Learn ways to feed your infants and toddlers using mindfulness concepts to develop lifelong healthy eaters.
Jul 28

Mindfulness for Better SLEEP 7.28

July 28, 2026 2:00PM – 3:30PM Zoom Webinar

This series includes Mindfulness and the Sleep Education for Everyone Program.
Jul 29

Coffee Hour : Maintaining Health During Challenging Times, July 2026

July 29, 2026 8:30AM – 9:30AM

Maintaining Your Health During Challenging Times includes recognizing ways our health is affected mentally, socially and physically during stressful times.
Jul 30

Reducing Harm, Supporting Health: An Opioid Education Webinar -- July 30

July 30, 2026 12:00PM – 1:15PM Zoom

This presentation offers a comprehensive understanding of the opioid epidemic, its physiological and community impacts, and strategies for supporting individuals on their recovery journey.