Virtual Health Programs Calendar
Michigan State University Extension offers a wide variety of educational programs — from mindfulness workshops to chronic disease management classes — to help people live healthy lives.
Browse our calendar of virtual health programs below!
To get help figuring out what class is right for you — or to refer yourself, a patient or a loved one into our classes — fill out our health program referral form and an MSU Extension staff member will contact you shortly. You can also contact MSU Extension’s health referral team at ReferMSU@msu.edu.
-
Nov 3
Walk with Ease Self-Paced Series
November 3, 2025 – December 8, 2025
The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.
-
Nov 3
Chronic Disease PATH Telephone Toolkit
November 3, 2025 – December 8, 2025 Telephone
Chronic Disease PATH (Personal Action Toward Health) Toolkit Telephone Course is a series of 6, 1-hour telephone sessions to help participants manage their chronic conditions.
-
Nov 3
ONLINE: Sleep Education for Everyone Nov/Dec 2025
November 3, 2025 – December 8, 2025 Every Monday, 7:00-7:30pm Online via Zoom
SLEEP is a program for everyone who is looking for more sleep or better quality of sleep.
-
Nov 11
Mindfulness for Better SLEEP, 7pm, Nov. 11-Dec. 16
November 11, 2025 – December 16, 2025 7:00pm ET Online
This series includes Mindfulness and the Sleep Education for Everyone Program.
-
Nov 25
November Diabetes Series--Keep Moving to Prevent Health Problems
November 25, 2025 12:00PM – 1:00PM Online
We know how important physical activity is for our health, but barriers can get in the way of staying active.
-
Dec 1
Mindful Moments: A Series of Mindfulness Workshops
December 1, 2025 12:00PM – 1:00PM Online
The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day.
-
Dec 1
Mindful Moments: A Series of Mindfulness Workshops
December 1, 2025 7:00PM – 8:30PM Online
The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day.
-
Dec 2
Mindful Moments: A Series of Mindfulness Workshops
December 2, 2025 12:00PM – 1:00PM Online
The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day.
-
Dec 3
Mindful Moments: A Series of Mindfulness Workshops
December 3, 2025 12:00PM – 1:00PM Online
The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day.
-
Dec 3
Mindful Moments: A Series of Mindfulness Workshops
December 3, 2025 7:00PM – 8:00PM Online
The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day.
Print
Email