Virtual Health Programs Calendar

Pexels-thepaintedsquare-3361483.jpgMichigan State University Extension offers a wide variety of educational programs — from mindfulness workshops to chronic disease management classes — to help people live healthy lives.

Browse our calendar of virtual health programs below!

To get help figuring out what class is right for you — or to refer yourself, a patient or a loved one into our classes — fill out our health program referral form and an MSU Extension staff member will contact you shortly. You can also contact MSU Extension’s health referral team at ReferMSU@msu.edu.

  • Feb 2

    Sleep Education for Everyone Program (SLEEP) - Virtual

    February 2, 2026 – March 9, 2026 2:00-2:30 PM ET Online via Zoom

    SLEEP is a virtual workshop designed for those looking for more sleep or better quality of sleep.

  • Feb 11

    Mindfulness for Better SLEEP Online - Feb/Mar 2026

    February 11, 2026 – March 18, 2026 Online via Zoom

    Mindfulness has been shown to reduce stress-related symptoms such as worry, depression, physical tension, and may be helpful in managing chronic conditions. Participants will also learn techniques to improve the quality and quantity of their sleep.

  • Feb 18

    Chronic Disease PATH Telephone Toolkit

    February 18, 2026 – March 25, 2026 Telephone

    Chronic Disease PATH (Personal Action Toward Health) Toolkit Telephone Course is a series of 6, 1-hour telephone sessions to help participants manage their chronic conditions.

  • Feb 25

    RELAX: Alternatives to Anger2.25

    February 25, 2026 11:00AM – 12:00PM Zoom Webinar

    This four part class series is designed to help participants understand and manage anger and develop effective communication and problem solving skills.

  • Feb 26

    2/26/26 Virtual Mental Health First Aid

    February 26, 2026 8:30AM – 4:30PM Zoom

    The 2/26/26 Virtual Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist other adults experiencing a mental health challenge or crisis.

  • Feb 27

    Stress Less with Mindfulness2.27

    February 27, 2026 10:30AM – 11:30AM zoom webinar

    Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.

  • Mar 3

    Tai Chi for Better SLEEP- Tuesday & Thursday AM

    March 3, 2026 – April 30, 2026 9:00 - 10:30 am ET Zoom

    Our special program combines two popular workshops: Tai Chi for Arthritis and Fall Prevention and Sleep Education for Everyone Program (SLEEP).

  • Mar 3

    Keep moving - to prevent and manage type 2 diabetes

    March 3, 2026 2:00PM – 3:00PM zoom webinar

    This presentation discusses the importance of physical activity and how to overcome barriers to staying active.

  • Mar 5

    Caring for the caregiver3.5

    March 5, 2026 8:30AM – 9:30AM zoom webinar

    People often experience feelings of guilt and isolation, and many do not receive the support they need when coping with the grief, resentment, and frustration that accompany care giving.

  • Mar 5

    Diabetes Self-Management Workshop - Virtual

    March 5, 2026 – April 16, 2026 1:30 - 3:30 PM EST. Online via Zoom

    Diabetes Self-Management Workshop is a six-week self-management workshop designed to help people take an active role in managing their diabetes.