Virtual Health Programs Calendar

Michigan State University Extension offers a wide variety of educational programs — from mindfulness workshops to chronic disease management classes — to help people live healthy lives.

Browse our calendar of virtual health programs below!

To get help figuring out what class is right for you — or to refer yourself, a patient or a loved one into our classes — fill out our health program referral form and an MSU Extension staff member will contact you shortly. You can also contact MSU Extension’s health referral team at ReferMSU@msu.edu.

Nov 11

Mindfulness for Better SLEEP, 7pm, Nov. 11-Dec. 16

November 11, 2025 – December 16, 2025 7:00pm ET Online

This series includes Mindfulness and the Sleep Education for Everyone Program.
Dec 1

Mindful Moments: A Series of Mindfulness Workshops

December 1, 2025 12:00PM – 1:00PM Online

The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day.
Dec 1

Mindful Moments: A Series of Mindfulness Workshops

December 1, 2025 7:00PM – 8:30PM Online

The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day.
Dec 2

Mindful Moments: A Series of Mindfulness Workshops

December 2, 2025 12:00PM – 1:00PM Online

The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day.
Dec 3

Mindful Moments: A Series of Mindfulness Workshops

December 3, 2025 12:00PM – 1:00PM Online

The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day.
Dec 3

Type 2 Diabetes Basics12.3

December 3, 2025 3:00PM – 4:00PM zoom webinar

This presentation will discuss the basics of managing blood glucose and identify different approaches to monitoring carbohydrate intake.
Dec 3

Mindful Moments: A Series of Mindfulness Workshops

December 3, 2025 7:00PM – 8:00PM Online

The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day.
Dec 5

Teaching Kids Mindful Eating11.21

December 5, 2025 10:30AM – 12:00PM zoom webinar

Teaching Kids Mindful Eating helps parents learn ways to encourage children's lifelong healthy eating.
Dec 5

Keep Moving - To Prevent and Manage Type 2 Diabetes12.5

December 5, 2025 2:00PM – 3:00PM zoom webinar

This presentation will discuss the importance of physical activity and how to overcome barriers.
Dec 6

Mindful Moments: A Series of Mindfulness Workshops

December 6, 2025 10:00AM – 11:30AM Online

The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day.