• Mar 25

    Online - Mindfulness for Better SLEEP Mar/Apr Weekly

    March 25, 2025 – April 29, 2025 Online via Zoom

    This series will introduces participants to the practice of mindfulness and techniques to improve the quality and quantity of their sleep.

  • Mar 31

    Walk with Ease Self-Paced Series

    March 31, 2025 – May 5, 2025

    The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.

  • Mar 31

    RELAX: Alternatives to Anger Weekly Mar-Apr 2025

    March 31, 2025 – April 21, 2025 Online

    Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.

  • Apr 4

    Keep Moving – Removing the Mystery of Being Active to Prevent and Manage Type 2 Diabetes4.4

    April 4, 2025 9:00AM – 10:00AM zoom webinar

    This presentation will discuss the importance of physical activity and how to overcome barriers.

  • Apr 4

    Stress Less with Mindfulness4.4

    April 4, 2025 1:30PM – 3:00PM zoom webinar

    Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.

  • Apr 7

    Tai Chi for Better SLEEP, April 7-July 21, 1:00-2:30 PM ET

    April 7, 2025 – July 21, 2025 Dansville Free Methodist Church, 1330 Mason St., Dansville, MI 48819

    This series combines Tai Chi for Arthritis and Fall Prevention and the Sleep Education for Everyone Program (SLEEP).

  • Apr 9

    Power of Positive Attitude - Life Enrichment Academy, New Haven (CLOSED Group)

    April 9, 2025 10:30AM – 12:00PM 31029 Comcast Dr. New Haven, MI 48048

    This lesson explores the connection between the mind and body is strong, so an overall positive attitude — including an upbeat outlook on life — can affect overall happiness, health, and well-being.

  • Apr 9

    Diabetes Simplified Mindful Wednesday

    April 9, 2025 12:00PM – 1:00PM Zoom

    Join us as we discuss ways to be proactive and begin the process of good self-management with your diabetes. We will explore common terms and types of diabetes and how this disease affects the body and how diabetes is diagnosed.

  • Apr 9

    Brief Practices in Mindfulness4.9

    April 9, 2025 1:00PM – 2:30PM zoom webinar

    The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day.

  • Apr 9

    Mindfully Feeding Infants & Toddlers4.9

    April 9, 2025 6:00PM – 7:30PM zoom webinar

    Learn ways to feed your infants and toddlers using mindfulness concepts to develop lifelong healthy eaters.