Virtual Health Programs Calendar

Michigan State University Extension offers a wide variety of educational programs — from mindfulness workshops to chronic disease management classes — to help people live healthy lives.

Browse our calendar of virtual health programs below!

To get help figuring out what class is right for you — or to refer yourself, a patient or a loved one into our classes — fill out our health program referral form and an MSU Extension staff member will contact you shortly. You can also contact MSU Extension’s health referral team at ReferMSU@msu.edu.

Jun 8

Walk with Ease Self Enhanced Program6.8

June 8, 2026 – July 13, 2026 Email Communications

The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health.
Jun 10

Sleep Education for Everyone Program (SLEEP) - Virtual

June 10, 2026 – July 15, 2026 Online via Zoom

SLEEP is a virtual workshop designed for those looking for more sleep or better quality of sleep.
Jun 22

ONLINE: RELAX Alternatives to Anger Daily June 2026

June 22, 2026 – June 25, 2026 12 to 1 PM, ET Online via Zoom

How individuals handle their anger and how stress can affect the people around them.
Jun 22

Wits Workout - Baby Steps

June 22, 2026 1:00PM – 1:30PM Online

This session is based loosely on things that have to do with babies. The training component focuses on memory tips and techniques.
Jun 23

RELAX: Alternatives to Anger6.23

June 23, 2026 11:00AM – 12:00PM zoom

How individuals handle their anger and stress affects the people around them.
Jun 23

Stress Less with Mindfulness6.23

June 23, 2026 2:00PM – 3:00PM zoom webinar

Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.
Jun 26

Teaching Kids Mindful Eating6.26

June 26, 2026 1:30PM – 3:00PM Zoom webinar

Learn ways to help young children develop lifelong healthy eating habits by using mindfulness.
Jun 29

Wits Workout - By Land or Sea

June 29, 2026 1:00PM – 1:30PM Online

The activity themes in this session focus on travel and the training component covers forgetfulness contributors.
Jun 30

Coffee Hour - Mindfulness for Children: Teaching Kids Mindfulness

June 30, 2026 8:30AM – 9:30AM Zoom Webinar

During this workshop, we will learn about the benefits of mindfulness for children and learn about activities and children’s books to help you teach mindfulness to children.
Jul 6

Tai Chi for Better SLEEP, July 6-August 26, 12-1:30pm

July 6, 2026 12:00PM – 1:30PM Online

This series combines Tai Chi for Arthritis and Fall Prevention and the Sleep Education for Everyone Program (SLEEP).