Virtual Health Programs Calendar

Michigan State University Extension offers a wide variety of educational programs — from mindfulness workshops to chronic disease management classes — to help people live healthy lives.

Browse our calendar of virtual health programs below!

To get help figuring out what class is right for you — or to refer yourself, a patient or a loved one into our classes — fill out our health program referral form and an MSU Extension staff member will contact you shortly. You can also contact MSU Extension’s health referral team at ReferMSU@msu.edu.

Jul 9

SLEEP Education for Everyone Program - 9:30AM or 7:30PM - Virtual

July 9, 2025 – August 13, 2025 9:30 AM - 10:00 AM OR 7:30 PM - 8:00 PM Online via Zoom

Are you tired? Burned out? Do you consider yourself a “good” sleeper? Join us for a six week series to learn ways to help you improve your sleep.
Jul 28

Wits Workout: Forget Me, Not!

July 28, 2025 1:00PM – 1:30PM Online

Forgetfulness contributors will be covered in this session.
Jul 29

Chronic Disease PATH Telephone Toolkit

July 29, 2025 – September 2, 2025 Telephone

Chronic Disease PATH (Personal Action Toward Health) Toolkit Telephone Course is a series of 6, 1-hour telephone sessions to help participants manage their chronic conditions.
Jul 29

RELAX: Alternatives to Anger, 12pm, July 29-August 19

July 29, 2025 – August 19, 2025 Online

Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.
Jul 29

Seated Tai Chi for Arthritis and Fall Prevention, 1:30-2:30pm ET, July 29-Nov. 18

July 29, 2025 – November 18, 2025 Online

Fully seated Tai Chi for Arthritis and Fall Prevention
Jul 29

Mindfulness for Better SLEEP, 3pm, July 29-Sept. 2

July 29, 2025 – September 2, 2025 Online

This series includes Mindfulness and the Sleep Education for Everyone Program.
Jul 30

Chronic Pain PATH Toolkit

July 30, 2025 – September 10, 2025 Zoom

The Chronic Pain PATH Toolkit Telephone Course is a series of 6 weekly telephone calls with a leader and 2-4 other people living with chronic pain.
Aug 4

Tai Chi for Better Sleep (Barry County Tyden Building)

August 4, 2025 – December 1, 2025 121 S. Church St., Hastings MI 49058

This series combines Tai Chi for Arthritis and Fall Prevention and the Sleep Education for Everyone Program (SLEEP). Tai Chi has been shown to increase strength, improve balance and posture, reduce stress, increase relaxation, and prevent falls.
Aug 4

Wits Workout - Take a Number!

August 4, 2025 1:00PM – 1:30PM Online

The training component covers intellectual challenges. Activities are based loosely on numbers.
Aug 5

8/5/25 & 8/7/25 Virtual Mental Health First Aid

August 5, 2025 – August 7, 2025 This course will take place from 12:30 p.m. - 4:30 p.m. ET on both course days. Zoom

The 8/5/25 & 8/7/25 Virtual Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist other adults experiencing a mental health challenge or crisis.