Virtual Health Programs Calendar
Michigan State University Extension offers a wide variety of educational programs — from mindfulness workshops to chronic disease management classes — to help people live healthy lives.
Browse our calendar of virtual health programs below!
To get help figuring out what class is right for you — or to refer yourself, a patient or a loved one into our classes — fill out our health program referral form and an MSU Extension staff member will contact you shortly. You can also contact MSU Extension’s health referral team at ReferMSU@msu.edu.
-
Jan 1
Building Resilience to Avoid Burnout1.10
January 1, 2025 – January 10, 2025 zoom webinar
Learn to recognize symptoms of burnout and find ways to cope.
-
Jan 6
Walk with Ease Self Directed Enhanced Program
January 6, 2025
The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health.
-
Jan 6
Tai Chi for Better SLEEP, January 6-February 26, 9-10:30am ET
January 6, 2025 – February 26, 2025 Online
This series combines Tai Chi for Arthritis and Fall Prevention and the Sleep Education for Everyone Program (SLEEP).
-
Jan 7
Tai Chi for Better Sleep - Tuesday & Thursday AM
January 7, 2025 – February 27, 2025 9:00 - 10:30 am ET Zoom
Our special program combines two popular workshops: Tai Chi for Arthritis and Fall Prevention and Sleep Education for Everyone Program (SLEEP).
-
Jan 7
Online A Matter of Balance starting Jan. 7 at 8am CT/9am ET
January 7, 2025 – February 25, 2025 Online
This program emphasizes practical strategies to manage falls.
-
Jan 7
Chronic Disease PATH Telephone Toolkit Jan Feb 2025
January 7, 2025 – February 11, 2025 Telephone
Chronic Disease PATH (Personal Action Toward Health) Toolkit Telephone Course is a series of 6, 1-hour telephone sessions to help participants manage their chronic conditions.
-
Jan 7
Tai Chi for Better Sleep, January 7-April 22, 2025, 9-10:30am
January 7, 2025 – April 22, 2025 Comstock Community Center, 6330 King HWY, Kalamazoo, MI 49048
This series combines Tai Chi for Arthritis and Fall Prevention and the Sleep Education for Everyone Program (SLEEP).
-
Jan 7
Mindfulness for Better SLEEP, January 7-February 11, 5-6:30pm ET
January 7, 2025 – February 11, 2025 Online
This series includes Mindfulness and the Sleep Education for Everyone Program.
-
Jan 7
ONLINE: Sleep Education for Everyone Jan/Feb 2025
January 7, 2025 – February 11, 2025 Every Tuesday, 7:00-7:30pm Online via Zoom
SLEEP is a program for everyone who is looking for more sleep or better quality of sleep.
-
Jan 8
ONLINE: RELAX Alternatives to Anger Fast Track Jan 2025
January 8, 2025 8:30AM – 9:30AM Online via Zoom
How individuals handle their anger and how stress can affect the people around them.