Virtual Health Programs Calendar

Pexels-thepaintedsquare-3361483.jpgMichigan State University Extension offers a wide variety of educational programs — from mindfulness workshops to chronic disease management classes — to help people live healthy lives.

Browse our calendar of virtual health programs below!

To get help figuring out what class is right for you — or to refer yourself, a patient or a loved one into our classes — fill out our health program referral form and an MSU Extension staff member will contact you shortly. You can also contact MSU Extension’s health referral team at ReferMSU@msu.edu.

  • Feb 18

    Chronic Disease PATH Telephone Toolkit

    February 18, 2026 – March 25, 2026 Telephone

    Chronic Disease PATH (Personal Action Toward Health) Toolkit Telephone Course is a series of 6, 1-hour telephone sessions to help participants manage their chronic conditions.

  • Mar 3

    Tai Chi for Better SLEEP- Tuesday & Thursday AM

    March 3, 2026 – April 30, 2026 9:00 - 10:30 am ET Zoom

    Our special program combines two popular workshops: Tai Chi for Arthritis and Fall Prevention and Sleep Education for Everyone Program (SLEEP).

  • Mar 9

    Webinar Series : Mindful Educators (Parts 1 and 2)

    March 9, 2026 – March 10, 2026 6:30 PM to 8:00 PM Online Via Zoom

    Mindful Educators is a workshop for Pre K, Elementary, Middle, and High School Educators and staff. Mindful Educators is a workshop designed to give educators the tools to cultivate their own mindfulness practice and introduce mindfulness in the classroom.

  • Mar 10

    Type 2 diabetes basics

    March 10, 2026 2:00PM – 3:00PM zoom webinar

    This presentation introduces the basics of managing blood glucose and explores different ways to monitor carbohydrate intake.

  • Mar 17

    ONLINE: RELAX Alternatives to Anger Fast Track Mar 2026

    March 17, 2026 – March 26, 2026 11:30 am - 12:30 pm, ET Online via Zoom

    How individuals handle their anger and how stress can affect the people around them.

  • Mar 18

    Mindful Educators3.18

    March 18, 2026 1:00PM – 2:30PM zoom webinar

    Mindful Educators is a workshop designed to give educators the tools to implement mindfulness in the classroom.

  • Mar 23

    Mindfulness for Better Sleep online Mar 2026

    March 23, 2026 – April 27, 2026 zoom

    Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression, physical tension, and may be helpful in managing chronic conditions.

  • Apr 1

    Sleep Education for Everyone Program (SLEEP) - Virtual

    April 1, 2026 – May 6, 2026 12:30 - 1:00 PM EST. Online via Zoom

    SLEEP is a virtual workshop designed for those looking for more sleep or better quality of sleep.

  • Apr 2

    Walk With Ease Self-Paced Series (April/May 2026)

    April 2, 2026 – May 7, 2026

    The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.

  • Apr 6

    Mindfulness Pebbles: Principles and Practice

    April 6, 2026 12:00PM – 1:00PM

    Mindfulness Pebbles: Principles and Practice is a six-lesson series that introduces the core principles of mindfulness and provides opportunities for experiencing mindfulness practices.