Virtual Health Programs Calendar

Michigan State University Extension offers a wide variety of educational programs — from mindfulness workshops to chronic disease management classes — to help people live healthy lives.

Browse our calendar of virtual health programs below!

To get help figuring out what class is right for you — or to refer yourself, a patient or a loved one into our classes — fill out our health program referral form and an MSU Extension staff member will contact you shortly. You can also contact MSU Extension’s health referral team at ReferMSU@msu.edu.

Sep 16

Tai Chi for Better Sleep - Tuesday & Thursday AM

September 16, 2025 – November 6, 2025 9:00 - 10:30 am ET Zoom

Our special program combines two popular workshops: Tai Chi for Arthritis and Fall Prevention and Sleep Education for Everyone Program (SLEEP).
Sep 16

Camine con Gusto (Autodirigido)

September 16, 2025 – October 21, 2025

El programa Camine con Gusto de la Fundación de la Artritis es un programa GRATIS de ejercicios que puede reducir el dolor y mejorar la salud en general.
Sep 18

Chronic Disease Personal Action Toward Health (PATH) Virtual Series - Sept/Oct 2025

September 18, 2025 – October 31, 2025 Online via Zoom

Chronic Disease PATH is a six-week self-management workshop designed to help people take an active role in managing their chronic disease.
Sep 18

RELAX: Alternatives to Anger--Evenings (Thursdays, 6:30-7:30 pm ET)

September 18, 2025 – October 9, 2025 Online

How individuals handle their anger and stress affects the people around them. Learn skills to manage your anger for better health and healthier relationships.
Sep 26

Mindfulness for Better SLEEP--Online

September 26, 2025 – October 31, 2025 Zoom

This series will introduces participants to the practice of mindfulness and techniques to improve the quality and quantity of their sleep.
Oct 1

Walk with Ease Self-Paced Series

October 1, 2025 – November 5, 2025

The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.
Oct 3

RELAX Alternatives to Anger Weekly Oct 2025 Series

October 3, 2025 – October 24, 2025 Online via Zoom

Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.
Oct 6

Mindfulness for Better SLEEP, October 6 - November 10 (afternoon session)

October 6, 2025 – November 10, 2025 1:30 - 3:00 PM EST. Online

This series includes Mindfulness and the Sleep Education for Everyone Program.
Oct 7

Chronic Pain PATH Toolkit

October 7, 2025 – November 18, 2025 Zoom

The Chronic Pain PATH Toolkit Telephone Course is a series of 6 weekly telephone calls with a leader and 2-4 other people living with chronic pain.
Oct 8

Brief Practices in Mindfulness 7pm

October 8, 2025 7:00PM – 8:30PM Online

The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day.