Virtual Health Programs Calendar

Michigan State University Extension offers a wide variety of educational programs — from mindfulness workshops to chronic disease management classes — to help people live healthy lives.

Browse our calendar of virtual health programs below!

To get help figuring out what class is right for you — or to refer yourself, a patient or a loved one into our classes — fill out our health program referral form and an MSU Extension staff member will contact you shortly. You can also contact MSU Extension’s health referral team at ReferMSU@msu.edu.

Oct 21

Walk with Ease Program Oct 2024

October 21, 2024 – November 25, 2024

The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health.
Oct 22

Powerful Tools for Caregivers Online

October 22, 2024 – November 26, 2024 Online

Powerful Tools for Caregivers is an evidence-based program designed to equip caregivers with a range of self-care tools to help them reduce personal stress and communicate effectively with family members and healthcare providers.
Nov 1

RELAX: Alternatives to Anger for Parents & Caregivers FRI 11.1

November 1, 2024 12:30PM – 1:30PM Zoom Webinar

During this workshop we will: Discuss anger and strong emotions in infants, toddlers and preschoolers. Learn developmental stages of self-control and how to assist children at each stage.
Nov 4

Chronic Disease Personal Action Toward Health (PATH) Virtual Series

November 4, 2024 – December 9, 2024 Online via Zoom

Chronic Disease PATH is a six-week self-management workshop designed to help people take an active role in managing their chronic disease.
Nov 4

Brief Practices in Mindfulness Lunch & Learn 11.4

November 4, 2024 11:30AM – 12:30PM Online

The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day.
Nov 5

Diabetes Awareness Month Series--Diabetes Simplified

November 5, 2024 12:00PM – 1:00PM Online

Join us as we discuss ways to be proactive and begin the process of good self-management with your diabetes.
Nov 5

Diabetes PATH Toolkit--Evenings

November 5, 2024 – December 10, 2024 Online

The Diabetes PATH Toolkit Telephone Course is a series of 6 weekly telephone calls with a leader and 3-5 other people living with diabetes.
Nov 6

Be Kind to Your Mind Lunch & Learn 11.6

November 6, 2024 12:00PM – 1:00PM Online

Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude.
Nov 8

SLEEP: SLeep Education for Everyone, FRI 11.8 - 12.13 [ONLINE]

November 8, 2024 – December 13, 2024 10:30 - 11:00 AM Online via ZOOM

SLEEP is an evidence-based program designed to help you get more and better sleep.
Nov 11

Keep Moving to Prevent Health Problems Lunch & Learn 11.11

November 11, 2024 11:30AM – 12:30PM Online

We know how important physical activity is for our health, but barriers can get in the way of staying active.