Virtual Health Programs Calendar

Michigan State University Extension offers a wide variety of educational programs — from mindfulness workshops to chronic disease management classes — to help people live healthy lives.

Browse our calendar of virtual health programs below!

To get help figuring out what class is right for you — or to refer yourself, a patient or a loved one into our classes — fill out our health program referral form and an MSU Extension staff member will contact you shortly. You can also contact MSU Extension’s health referral team at ReferMSU@msu.edu.

Oct 5

Mindfulness Pebbles: A Series of Discovery

October 5, 2026 – November 9, 2026

This series introduces the core principles of mindfulness and provides opportunities for experiencing mindfulness practices.
Oct 15

Chronic Pain PATH Workshop - Virtual - Thursdays, October - December

October 15, 2026 – December 10, 2026 1:30 - 3:30 PM ET. Online via Zoom

A chronic pain self-management program
Oct 26

Mindfulness for Better Sleep (Fall Virtual Series October 26th)

October 26, 2026 – November 30, 2026

This series includes Mindfulness and the Sleep Education for Everyone Program.
Oct 26

Wits Workout - Slumber Party

October 26, 2026 1:00PM – 1:30PM Online

The training component covers sleep as a brain health contributor. The activities in this session focus on sleep.
Oct 27

Mindfulness Pebbles: Principles and Practice, Oct. 27-Dec 1, 10-11am ET

October 27, 2026 – December 1, 2026 Online

Mindfulness Pebbles: Principles and Practice is a six-lesson series that introduces the core principles of mindfulness and provides opportunities for experiencing mindfulness practices.
Oct 27

Brief Practices in Mindfulness, October 27, 12pm ET

October 27, 2026 12:00PM – 1:30PM ET Online

In this workshop, participants will establish an understanding of mindfulness and gain experience with a variety of mindfulness practices to use in daily life.
Oct 28

Sleep Education for Everyone Program (SLEEP) - Virtual

October 28, 2026 – December 2, 2026 10:00-10:30 AM ET Online via Zoom

SLEEP is a virtual workshop designed for those looking for more sleep or better quality of sleep.
Oct 28

Chronic Disease PATH Toolkit, October 28-December 2, 11:00am-12:00pm ET

October 28, 2026 – December 2, 2026 Telephone Call

The Chronic Disease PATH program gives you the tools to feel better.
Nov 2

ONLINE: RELAX Alternatives to Anger Weekly Nov 2026

November 2, 2026 – November 23, 2026 12:00 to 1:00 pm, ET

How individuals handle their anger and how stress can affect the people around them.
Nov 2

Wits Workout - The World Over

November 2, 2026 1:00PM – 1:30PM Online

The activity themes in this session focus on world travel. The training component covers stress management.