• Apr 7

    Tai Chi for Better SLEEP, April 7-July 21, 1:00-2:30 PM ET

    April 7, 2025 – July 21, 2025 Dansville Free Methodist Church, 1330 Mason St., Dansville, MI 48819

    This series combines Tai Chi for Arthritis and Fall Prevention and the Sleep Education for Everyone Program (SLEEP).

  • Apr 21

    Healthy Aging Series

    April 21, 2025 – July 14, 2025 Online via Zoom

    Keys to Embracing Aging introduces 12 healthy behavior practices that encourage optimal aging throughout the life span.

  • Apr 21

    RELAX: Alternatives to Anger--Evenings (Mondays, 6:00-7:00 pm ET)

    April 21, 2025 – May 12, 2025 Online

    How individuals handle their anger and stress affects the people around them. Learn skills to manage your anger for better health and healthier relationships.

  • Apr 24

    Online - Mindfulness for Better SLEEP Apr/May Weekly

    April 24, 2025 – May 29, 2025 Online via Zoom

    This series will introduces participants to the practice of mindfulness and techniques to improve the quality and quantity of their sleep.

  • Apr 25

    Mindfulness for Children: Helping Kids Manage Stress4.25

    April 25, 2025 10:00AM – 11:30AM zoom webinar

    Mindfulness for Children: Helping Kids Manage Stress is a one-time workshop to help parents learn about the benefits of teaching children mindfulness.

  • Apr 25

    RELAX: Alternatives to Anger4.25

    April 25, 2025 10:00AM – 11:30AM zoom webinar

    This four part class series is designed to help participants understand and manage anger and develop effective communication and problem solving skills

  • Apr 28

    Online Sleep Basics

    April 28, 2025 11:00AM – 12:00PM Zoom

    Sleep Basics is a presentation that provides tips for improving sleep.

  • Apr 30

    Online Series: RELAX: Alternatives to Anger

    April 30, 2025 – May 21, 2025 Online via Zoom Webinar

    How individuals handle their anger and stress affects the people around them.

  • May 1

    Walk with Ease Program MSUE/UPCAP

    May 1, 2025 – June 5, 2025 Online

    MSU Extension offers the Walk With Ease Hybrid with a self-directed enhanced program where a group of individuals begin and end the six-week program at the same time.

  • May 1

    Mindfulness for Better SLEEP Online - May 2025

    May 1, 2025 – June 5, 2025 Zoom

    Mindfulness has been shown to reduce stress-related symptoms such as worry, depression, physical tension, and may be helpful in managing chronic conditions. Participants will also learn techniques to improve the quality and quantity of their sleep.