Virtual Health Programs Calendar

Michigan State University Extension offers a wide variety of educational programs — from mindfulness workshops to chronic disease management classes — to help people live healthy lives.

Browse our calendar of virtual health programs below!

To get help figuring out what class is right for you — or to refer yourself, a patient or a loved one into our classes — fill out our health program referral form and an MSU Extension staff member will contact you shortly. You can also contact MSU Extension’s health referral team at ReferMSU@msu.edu.

Mar 23

Mindfulness for Better Sleep online Mar 2026

March 23, 2026 – April 27, 2026 zoom

Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression, physical tension, and may be helpful in managing chronic conditions.
Apr 1

Sleep Education for Everyone Program (SLEEP) - Virtual

April 1, 2026 – May 6, 2026 12:30 - 1:00 PM EST. Online via Zoom

SLEEP is a virtual workshop designed for those looking for more sleep or better quality of sleep.
Apr 2

Walk With Ease Self-Paced Series (April/May 2026)

April 2, 2026 – May 7, 2026

The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.
Apr 6

Online Coffee Hour : Building Resilience to Avoid Burnout

April 6, 2026 8:30AM – 10:00AM Online Via Zoom

The goal of this workshop is to learn to recognize the symptoms of burnout and learn about tools to build resilience.
Apr 6

Mindfulness Pebbles: Principles and Practice

April 6, 2026 12:00PM – 1:00PM

Mindfulness Pebbles: Principles and Practice is a six-lesson series that introduces the core principles of mindfulness and provides opportunities for experiencing mindfulness practices.
Apr 6

Wits Workout - Forget Me, Not!

April 6, 2026 1:00PM – 1:30PM Online

The training component covers forgetfulness contributors.
Apr 13

Wits Workout - Take a Number!

April 13, 2026 1:00PM – 1:30PM Online

The training component covers intellectual challenges. Activities are based loosely on numbers.
Apr 15

4/15-16/26 Virtual Mental Health First Aid

April 15, 2026 – April 16, 2026 8:30am-12:30pm on 4/15/26 AND 8:30am-12:30pm on 4/16/26 Zoom

The 4/15-16/26 Virtual Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist other adults experiencing a mental health challenge or crisis.
Apr 15

Diabetes Self-Management Workshop

April 15, 2026 – May 20, 2026 Wednesdays from 1:00-3:00 PM ET Online

Diabetes Self-Management Workshop is a six-week self-management workshop designed to help people take an active role in managing their diabetes.
Apr 20

Webinar Series : Mindful Educators (Parts 1 and 2)

April 20, 2026 – April 23, 2026 12:00 pm to 1:30 pm Online Via Zoom

Mindful Educators is a workshop for Pre K, Elementary, Middle, and High School Educators and staff. Mindful Educators is a workshop designed to give educators the tools to cultivate their own mindfulness practice and introduce mindfulness in the classroom.