Virtual Health Programs Calendar
Michigan State University Extension offers a wide variety of educational programs — from mindfulness workshops to chronic disease management classes — to help people live healthy lives.
Browse our calendar of virtual health programs below!
To get help figuring out what class is right for you — or to refer yourself, a patient or a loved one into our classes — fill out our health program referral form and an MSU Extension staff member will contact you shortly. You can also contact MSU Extension’s health referral team at ReferMSU@msu.edu.
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Sep 26
Mindfulness for Better SLEEP--Online
September 26, 2025 – October 31, 2025 Zoom
This series will introduces participants to the practice of mindfulness and techniques to improve the quality and quantity of their sleep.
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Oct 1
Walk with Ease Self-Paced Series
October 1, 2025 – November 5, 2025
The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.
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Oct 3
RELAX Alternatives to Anger Weekly Oct 2025 Series
October 3, 2025 – October 24, 2025 Online via Zoom
Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.
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Oct 6
Mindfulness for Better SLEEP, October 6 - November 10 (afternoon session)
October 6, 2025 – November 10, 2025 1:30 - 3:00 PM EST. Online
This series includes Mindfulness and the Sleep Education for Everyone Program.
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Oct 7
Chronic Pain PATH Toolkit
October 7, 2025 – November 18, 2025 Zoom
The Chronic Pain PATH Toolkit Telephone Course is a series of 6 weekly telephone calls with a leader and 2-4 other people living with chronic pain.
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Oct 21
10/21/25 & 10/22/25 Virtual Mental Health First Aid
October 21, 2025 – October 22, 2025 This course will take place from 12:30 p.m. - 4:30 p.m. ET on both course days. Zoom
The 10/21/25 & 10/22/25 Virtual Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist other adults experiencing a mental health challenge or crisis.
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Oct 23
Online Coffee Hour : Building Resilience to Avoid Burnout
October 23, 2025 8:30AM – 10:00AM Online Via Zoom
The goal of this workshop is to learn to recognize the symptoms of burnout and learn about tools to build resilience.
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Oct 28
Online - Mindfulness for Better SLEEP Oct/Dec Weekly
October 28, 2025 – December 2, 2025 Online via Zoom
This series will introduces participants to the practice of mindfulness and techniques to improve the quality and quantity of their sleep.
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Nov 3
Walk with Ease Self-Paced Series
November 3, 2025 – December 8, 2025
The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.
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Nov 3
Chronic Disease PATH Telephone Toolkit
November 3, 2025 – December 8, 2025 Telephone
Chronic Disease PATH (Personal Action Toward Health) Toolkit Telephone Course is a series of 6, 1-hour telephone sessions to help participants manage their chronic conditions.