Brief Practices in Mindfulness, October 27, 12pm ET
October 27, 2026 12:00PM - 1:30PM ET
Registration Deadline: October 26, 2026 - 12:00PM
Online
Contact: Nicole Persing-Wethington, wethingn@msu.edu
In this workshop, participants will establish an understanding of mindfulness and gain experience with a variety of mindfulness practices to use in daily life.
Session includes:
- What is mindfulness?
- Mindful Breathing
- Grounding
- Ways to quiet your mind
- Body Scan
- Movement
- Guided Meditation
- Building a personal practice
Format:
- One session
- 90 minutes
- Zoom Webinar
Schedule: Tuesday, October 27, 2026
Registration Deadline: Monday, October 26, 12pm ET
Cost: FREE
MiRegistry Eligible: 1.5 hours
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