Events
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Jan 6
Tai Chi for Better SLEEP , Tues/Thurs, Jan 6-March 3, 9am or 7pm
January 6, 2026 – March 3, 2026 Online
This series combines Tai Chi for Arthritis and Fall Prevention and the Sleep Education for Everyone Program (SLEEP).
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Jan 6
Virtual Mindfulness for Better SLEEP - Tuesdays January/Februrary 2026
January 6, 2026 – February 10, 2026 11:00am - 12:30pm EST Zoom
Weekly virtual Mindfulness for Better SLEEP series from 11:00am - 12:30pm EST, January 6th - February 10th, 2026.
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Jan 6
Seated Tai Chi for Arthritis and Fall Prevention
January 6, 2026 – March 3, 2026 Online
This program will be fully seated. Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.
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Jan 6
ONLINE: Sleep Education for Everyone Jan/Feb 2026
January 6, 2026 – February 10, 2026 Every Tuesday, 7:00-7:30pm Online via Zoom
SLEEP is a program for everyone who is looking for more sleep or better quality of sleep.
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Jan 7
ONLINE: RELAX Alternatives to Anger Fast Track Jan 2026
January 7, 2026 – January 16, 2026 11:30 am - 12:30 pm Online via Zoom
How individuals handle their anger and how stress can affect the people around them.
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Jan 7
Online Parent Talk System Webinar Series - January-February 2026
January 7, 2026 – February 11, 2026 11:30am-1pmET Online
The Parent Talk System is a course for caregivers of toddlers to teens to improve communication and provide strategies for raising confident, caring, responsible children. Offered at no cost.
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Jan 8
Online Guiding Principles for Highly Successful Parenting Webinar Series - January 2026
January 8, 2026 – February 5, 2026 7:30pm-9:00pm ET online
Guiding Principles is a FREE online course for parents of toddlers to teens to learn strategies for helping children, parents and families be successful.
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Jan 9
Thriving on a Fixed Income! (Webinar) - January 9, 2026
January 9, 2026 12:00PM – 1:00PM Zoom
Trying to stretch your money? Struggling to find ways to save?
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Jan 9
UP Dairy Community Call- January
January 9, 2026 12:00PM – 1:00PM Zoom
Hear from Dr. Pamela Ruegg about mastitis control in this zoom call
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Jan 12
StrongerMemory
January 12, 2026 – March 30, 2026 Mondays from 1:00-1:30 PM ET Zoom
StrongerMemory is designed to help older adults alleviate symptoms of mild cognitive impairment and early-stage dementia.
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