Mental Health and Wellbeing

Concepts

Mental health and well-being are intertwined concepts that relate to our overall sense of happiness, fulfillment, and ability to function effectively in daily life. Mental health encompasses emotional, psychological, and social well-being, affecting how we think, feel, and act. Well-being, more broadly, is a positive state where individuals feel good about themselves and their lives

Key aspects of mental health and wellbeing:

Positive emotions: Experiencing contentment, joy, and optimism.

Resilience: The ability to bounce back from adversity and challenges.

Purpose and meaning: Feeling a sense of direction and significance in life.

Social connection: Building and maintaining positive relationships.

Coping mechanisms: Effectively managing stress and difficult emotions.

Functioning well: Being able to work, study, and participate in daily activities.