Heads In, Hearts In: Babble Journal
DOWNLOADJanuary 8, 2021 - Michigan State University Extension
Print
EmailJournaling is a great way to reflect on thoughts and feelings. When journaling, it’s okay to babble and not have all of your thoughts or feelings organized into sentences. Babbling, or just getting the thoughts or words out, can be a great release of emotions that you’ve been holding inside. Use this activity to first brainstorm words or pictures to describe how you felt today, what you thought about and what emotions you might have felt. Then consider writing about today and what you think tomorrow will be like.
Other Documents in this Series
You Might Also Be Interested In
-
Heads In, Hearts In: Five Outside
Published on January 8, 2021
-
Heads In, Hearts In: Slow Stretch
Published on January 8, 2021
-
Heads In, Hearts In: Mindful Dice
Published on January 8, 2021
-
Heads In, Hearts In: Wiggle Jiggle
Published on January 8, 2021
-
Heads In, Hearts In: Progressive Muscle Relaxation
Published on January 8, 2021
-
Heads In, Hearts In: Mindful Walking
Published on January 8, 2021
Accessibility Questions:
For questions about accessibility and/or if you need additional accommodations for a specific document, please send an email to ANR Communications & Marketing at anrcommunications@anr.msu.edu.