Heads In, Hearts In: Mindfulness Full Activity Book

Heads In, Hearts In: Mindfulness Full Activity Book

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January 8, 2021 - Michigan State University Extension

A Delivery Approach to Mindfulness Programming – Mindfulness Activities are designed to help Michigan State University Extension staff members to involve partners in facilitating a family enrichment program around the topic of early childhood education. Mindfulness is the practice of slowing down and paying attention to the present moment. This packet contains all 16 mindfulness activities.

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MSU Extension 4-H