Heads In, Hearts In: Head to Toe
DOWNLOADJanuary 8, 2021 - Michigan State University Extension
Print
EmailIn this activity, you will teach the child a technique for feeling calm by doing a head-to-toe body scan. A body
scan is like a check-in with your body to see if you are holding tension in your muscles. Paying attention and
taking slow, deep breaths can help you lessen any stress the child might be feeling and bring on feelings of calm.
Other Documents in this Series
You Might Also Be Interested In
-
Celebrating 100 years of Michigan State University Extension in Alcona County
Published on October 19, 2017
-
Rogers City students kick-off Trout River Watershed study
Published on October 22, 2012
-
Inscríbase ahora para participar en el Programa Educativo de los Grandes Lagos
Published on March 1, 2016
-
Impacts made in Clare County through Michigan State University Extension
Published on June 15, 2018
-
Heads In, Hearts In: Mindfulness Full Activity Book
Published on January 8, 2021
-
NOAA B-WET and 4-H20: Growing watershed education and opportunities in northeast Michigan
Published on September 14, 2012
Accessibility Questions:
For questions about accessibility and/or if you need additional accommodations for a specific document, please send an email to ANR Communications & Marketing at anrcommunications@anr.msu.edu.