Heads In, Hearts In: Head to Toe
DOWNLOADJanuary 8, 2021 - Michigan State University Extension
Print
EmailIn this activity, you will teach the child a technique for feeling calm by doing a head-to-toe body scan. A body
scan is like a check-in with your body to see if you are holding tension in your muscles. Paying attention and
taking slow, deep breaths can help you lessen any stress the child might be feeling and bring on feelings of calm.
Other Documents in this Series
You Might Also Be Interested In
-
Heads In, Hearts In: Five Outside
Published on January 8, 2021
-
Heads In, Hearts In: Slow Stretch
Published on January 8, 2021
-
Heads In, Hearts In: Mindful Dice
Published on January 8, 2021
-
Heads In, Hearts In: Wiggle Jiggle
Published on January 8, 2021
-
Heads In, Hearts In: Progressive Muscle Relaxation
Published on January 8, 2021
-
Heads In, Hearts In: Mindful Walking
Published on January 8, 2021
Accessibility Questions:
For questions about accessibility and/or if you need additional accommodations for a specific document, please send an email to ANR Communications & Marketing at anrcommunications@anr.msu.edu.