Heads In, Hearts In: Mindful Dice
DOWNLOADJanuary 8, 2021 - Michigan State University Extension
Print
EmailIn this activity, you will roll a die and practice a mindfulness activity that goes with each number on the die. You will learn six mindfulness activities you can use when you feel overwhelmed or stressed.
Other Documents in this Series
You Might Also Be Interested In
-
Celebrating 100 years of Michigan State University Extension in Alcona County
Published on October 19, 2017
-
Mindfulness A to Z: An Alphabet of Fun & Calming Activities (4H1764)
Published on February 22, 2021
-
Mindfulness A to Z Activity Cards: An Alphabet of Fun & Calming Activities (4H1765)
Published on February 22, 2021
-
Youth and emotional eating habits
Published on September 12, 2012
Accessibility Questions:
For questions about accessibility and/or if you need additional accommodations for a specific document, please send an email to ANR Communications & Marketing at anrcommunications@anr.msu.edu.