Join over 7,000 Michiganders who have reduced their stress and enjoy life more
Provided in collaboration with West Virginia University Extension, Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally.
Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.
By offering adults and seniors alternative ways of relating to everyday life experiences, including thoughts, emotions, physical sensations and events, Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.
Find a Class Near You
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May 27
Living Well with Diabetes--Keep Moving to Prevent Health Problems
May 27, 2025 12:00PM – 1:00PM Online
We know how important physical activity is for our health, but barriers can get in the way of staying active.
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May 27
Online Extension Extras Parenting Hour: Let's Talk: Parent and Provider Communication
May 27, 2025 8:00PM – 9:30PM Online; 8-9:30pm ET
Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.
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May 29
Mindful May: Laughter is the Best Medicine
May 29, 2025 11:00AM – 12:00PM Zoom
Laughter is the Best Medicine discusses the health benefits of laughter and how to pay mindful attention to humor.
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Jun 2
ONLINE: RELAX Alternatives to Anger Daily June 2025
June 2, 2025 – June 5, 2025 Mon, Tue, Wed, Thurs Online
How individuals handle their anger and how stress can affect the people around them.
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Jun 2
Lunch and Learn Webinar : Teaching Kids Mindfulness
June 2, 2025 12:00PM – 1:00PM Online via Zoom webinar
Teaching Kids Mindfulness is a one-time workshop to help parents learn about the benefits of teaching children mindfulness.
Not seeing an upcoming class in your area? Contact us at your county MSU Extension office for more information about this program in your area.
News
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Have a mindful Valentine’s Day by practicing self-love
Published on February 7, 2025
Self-love isn’t selfish. -
Is there a place for mindfulness in the workplace?
Published on January 27, 2025
Corporate leaders, researchers, practitioners and employees alike say “yes.” -
Benefits of being outside
Published on January 27, 2025
Why spending time outside is good for our health. -
Need support for your new year’s wellness goals? Try MSU Extension’s new mindfulness resources
Published on January 21, 2025
MSU Extension’s newly launched Mindfulness for Better Living website features a wealth of information on stress reduction and mindfulness. -
Managing emotions during the holiday season
Published on December 2, 2024
Mindfulness techniques can help with high and low emotions brought on by the holiday season.