Join over 7,000 Michiganders who have reduced their stress and enjoy life more
Provided in collaboration with West Virginia University Extension, Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally.
Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.
By offering adults and seniors alternative ways of relating to everyday life experiences, including thoughts, emotions, physical sensations and events, Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.
Find a Class Near You
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Sep 26
Mindfulness for Better SLEEP--Online
September 26, 2025 – October 31, 2025 Zoom
This series will introduces participants to the practice of mindfulness and techniques to improve the quality and quantity of their sleep.
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Sep 30
Online Extension Extras Parenting Hour-RELAX Alternatives to Anger for Parents and Caregivers
September 30, 2025 8:00PM – 9:30PM Online; 8-9:30pm ET
Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.
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Oct 2
Calming Down and De-stressing - Women's Progressive Coalition
October 2, 2025 7:00PM – 8:00PM 35679 Southbound Gratiot Ave, Clinton Twp, MI 48035
This lesson includes ways to calm down during everyday anger and stress situations.
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Oct 3
RELAX Alternatives to Anger Weekly Oct 2025 Series
October 3, 2025 – October 24, 2025 Online via Zoom
Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.
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Oct 7
Stress less with Mindfulness : Mindful Walking - Life Enrichment Academy, New Haven
October 7, 2025 10:30AM – 12:00PM 31029 Comcast Dr. New Haven, MI 48048
Mindful Walking introduces the benefits of slowing down with moment-to-moment awareness.
Not seeing an upcoming class in your area? Contact us at your county MSU Extension office for more information about this program in your area.
News
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Building resilience with mindfulness
Published on July 11, 2025
Resilience is key to handling life’s challenges. -
What is all the rage about rage rooms?
Published on June 4, 2025
Rage rooms: Are they helpful or not? -
Have a mindful Valentine’s Day by practicing self-love
Published on February 7, 2025
Self-love isn’t selfish. -
Is there a place for mindfulness in the workplace?
Published on January 27, 2025
Corporate leaders, researchers, practitioners and employees alike say “yes.” -
Benefits of being outside
Published on January 27, 2025
Why spending time outside is good for our health.