Join over 7,000 Michiganders who have reduced their stress and enjoy life more
Provided in collaboration with West Virginia University Extension, Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally.
Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.
By offering adults and seniors alternative ways of relating to everyday life experiences, including thoughts, emotions, physical sensations and events, Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.
Find a Class Near You
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Jun 17
Tai Chi for Arthritis Part 1
June 17, 2025 – August 14, 2025 Tamarack District Library, 832 S Lincoln Ave, Lakeview, MI 48850
Michigan State University Extension is offering another great opportunity for tai chi at the Tamarack District Library on Tuesday & Thursday afternoons starting in June. Register with the library by calling 989-352-6274.
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Jun 24
Online Extension Extras Parenting Hour: Unlock the Conversation: Safety from Guns for Parents
June 24, 2025 8:00PM – 9:30PM Online; 8-9:30pm ET
Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.
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Jun 26
Sleep Basics Workshop
June 26, 2025 1:00PM – 2:00PM Zoom
Learn about the importance of sleep for both physical and mental health.
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Jul 1
Online Extension Extras Parenting Hour: Making Food Fun for the Picky Eater
July 1, 2025 8:00PM – 9:30PM Online; 8-9:30pm ET
Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.
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Jul 8
Online Extension Extras Parenting Hour: Parenting & Family Relationships When a Family Member Has a Disability
July 8, 2025 8:00PM – 9:30PM Online; 8-9:30pm ET
Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.
Not seeing an upcoming class in your area? Contact us at your county MSU Extension office for more information about this program in your area.
News
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What is all the rage about rage rooms?
Published on June 4, 2025
Rage rooms: Are they helpful or not? -
Have a mindful Valentine’s Day by practicing self-love
Published on February 7, 2025
Self-love isn’t selfish. -
Benefits of being outside
Published on January 27, 2025
Why spending time outside is good for our health. -
Is there a place for mindfulness in the workplace?
Published on January 27, 2025
Corporate leaders, researchers, practitioners and employees alike say “yes.” -
Need support for your new year’s wellness goals? Try MSU Extension’s new mindfulness resources
Published on January 21, 2025
MSU Extension’s newly launched Mindfulness for Better Living website features a wealth of information on stress reduction and mindfulness.