Events
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Jan 6
Walk with Ease Self Directed Enhanced Program
January 6, 2025
The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health.
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Jan 6
Tai Chi for Better SLEEP, January 6-February 26, 9-10:30am ET
January 6, 2025 – February 26, 2025 Online
This series combines Tai Chi for Arthritis and Fall Prevention and the Sleep Education for Everyone Program (SLEEP).
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Jan 7
Online A Matter of Balance starting Jan. 7 at 8am CT/9am ET
January 7, 2025 – February 25, 2025 Online
This program emphasizes practical strategies to manage falls.
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Jan 7
Chronic Disease PATH Telephone Toolkit Jan Feb 2025
January 7, 2025 – February 11, 2025 Telephone
Chronic Disease PATH (Personal Action Toward Health) Toolkit Telephone Course is a series of 6, 1-hour telephone sessions to help participants manage their chronic conditions.
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Jan 7
Tai Chi for Better Sleep, January 7-April 22, 2025, 9-10:30am
January 7, 2025 – April 22, 2025 Comstock Community Center, 6330 King HWY, Kalamazoo, MI 49048
This series combines Tai Chi for Arthritis and Fall Prevention and the Sleep Education for Everyone Program (SLEEP).
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Jan 7
ONLINE: Sleep Education for Everyone Jan/Feb 2025
January 7, 2025 – February 11, 2025 Every Tuesday, 7:00-7:30pm Online via Zoom
SLEEP is a program for everyone who is looking for more sleep or better quality of sleep.
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Jan 8
Tai Chi for Arthritis Part 1, starting January 8, 2025
January 8, 2025 – October 1, 2025 Battle Creek Veterans Adminstration Medical Center, 5500 Armstrong Rd., Battle Creek, MI 49037
Tai Chi is a gentle exercise combining slow movement, deep breathing and focused intention.
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Jan 10
Sleep Education for Everyone Program (SLEEP) - Virtual
January 10, 2025 – February 14, 2025 12:00 - 12:30 PM Online via Zoom
SLEEP is a virtual workshop designed for those looking for more sleep or better quality of sleep.
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Jan 10
Maintaining Health During Challenging Times - Chaldean Community Foundation
January 10, 2025 12:00PM – 1:30PM 3601 15 Mile Rd, Sterling Heights, MI 48310
Maintaining health during challenging times includes recognizing all the ways our health is being affected mentally, socially, and physically and finding ways to take action to assure optimal health.
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Jan 10
Tai Chi for Arthritis Part 1
January 10, 2025 – April 25, 2025 Tamarack District Library, 832 S Lincoln Ave, Lakeview, MI 48850
Michigan State University Extension is offering another great opportunity for tai chi at the Tamarack District Library on Friday afternoons starting in January. Register with library by calling 989-352-6274.
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