• Apr 7

    Tai Chi for Better SLEEP, April 7-July 21, 1:00-2:30 PM ET

    April 7, 2025 – July 21, 2025 Dansville Free Methodist Church, 1330 Mason St., Dansville, MI 48819

    This series combines Tai Chi for Arthritis and Fall Prevention and the Sleep Education for Everyone Program (SLEEP).

  • Apr 8

    Powerful Tools For Caregivers at Delta Township Library

    April 8, 2025 – May 13, 2025 5130 Davenport Drive, Lansing, MI 48917

    Powerful Tools for Caregivers is an evidence-based program designed to equip caregivers with a range of self-care tools to help them reduce personal stress and communicate effectively with family members and healthcare providers.

  • Apr 10

    Tai Chi for Better Sleep (Scottvile Senior Center)

    April 10, 2025 – June 5, 2025 Scottville Senior Center 140 S Main St, Scottville, MI 49454

    This program combines the benefits of Tai Chi for Arthritis and Fall Prevention and Sleep Education for Everyone. Tai Chi has been shown to increase strength, improve balance, and prevent falls.

  • Apr 21

    Healthy Aging Series

    April 21, 2025 – July 14, 2025 Online via Zoom

    Keys to Embracing Aging introduces 12 healthy behavior practices that encourage optimal aging throughout the life span.

  • Apr 28

    Online Sleep Basics

    April 28, 2025 11:00AM – 12:00PM Zoom

    Sleep Basics is a presentation that provides tips for improving sleep.

  • Apr 30

    Calming Down and De-steressing : Shelby Twp Senior Center

    April 30, 2025 10:00AM – 11:30AM 14975 21 Mile Road, Shelby Twp, MI 48315

    Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude.

  • May 1

    Walk with Ease Program MSUE/UPCAP

    May 1, 2025 – June 5, 2025 Online

    MSU Extension offers the Walk With Ease Hybrid with a self-directed enhanced program where a group of individuals begin and end the six-week program at the same time.

  • May 2

    SLEEP Basics One-time 5.2.25 [ONLINE]

    May 2, 2025 10:00AM – 11:00AM

    Learn about the importance of sleep for both physical and mental health.

  • May 5

    Monday Afternoon Online Mindfulness for Better SLEEP

    May 5, 2025 – June 9, 2025 Zoom

    This mindfulness program introduces participants to mindfulness and sleep tips.

  • May 6

    Sleep Education for Everyone Program SLEEP5.6

    May 6, 2025 8:00AM – 8:30AM webinar

    Are you tired? Burned out? Do you consider yourself a “good” sleeper? Join us for a six-week series to learn ways to help you improve your sleep.