Events

  • Jan 6

    Seated Tai Chi for Arthritis and Fall Prevention

    January 6, 2026 – March 3, 2026 Online

    This program will be fully seated. Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.

  • Jan 6

    ONLINE: Sleep Education for Everyone Jan/Feb 2026

    January 6, 2026 – February 10, 2026 Every Tuesday, 7:00-7:30pm Online via Zoom

    SLEEP is a program for everyone who is looking for more sleep or better quality of sleep.

  • Jan 8

    Sleep Education for Everyone Program (SLEEP) - Virtual

    January 8, 2026 – February 12, 2026 9:30 - 10:00 AM EST. Online via Zoom

    SLEEP is a virtual workshop designed for those looking for more sleep or better quality of sleep.

  • Jan 12

    StrongerMemory

    January 12, 2026 – March 30, 2026 Mondays from 1:00-1:30 PM ET Zoom

    StrongerMemory is designed to help older adults alleviate symptoms of mild cognitive impairment and early-stage dementia.

  • Jan 13

    Chronic Pain Self-Management Toolkit

    January 13, 2026 – February 17, 2026 Isabella County Commission on Aging

    The Chronic Pain Self-Management Toolkit is a series of 6 weekly sessions with a leader and 2-4 other people living with chronic pain.

  • Jan 20

    Keys to Embracing Aging - Winter 2026, ONLINE via Zoom

    January 20, 2026 – February 24, 2026 Online via Zoom

    Keys to Embracing Aging introduces 12 healthy behavior practices that encourage optimal aging throughout the life span.

  • Jan 29

    2026 Winter Wellness Series: Caring for the Caregiver

    January 29, 2026 12:00PM – 1:00PM Zoom

    If you’re looking for practical ways to care for yourself, reduce stress, and boost your overall well-being, our Winter Wellness Series is the perfect opportunity to reset.

  • Feb 2

    Changing Negative Self Talk - Catholic Charities of South East Michigan

    February 2, 2026 10:30AM – 11:30AM 23405 Jefferson Ave, St. Clair Shores, MI

    During this workshop participants will learn about the brains negativity bias and how it affects our response to stress. In addition, we will talk about the benefits of positive self-talk and explore other tools for dealing with negative self-talk.

  • Feb 2

    Sleep Education for Everyone Program (SLEEP) - Virtual

    February 2, 2026 – March 9, 2026 2:00-2:30 PM ET Online via Zoom

    SLEEP is a virtual workshop designed for those looking for more sleep or better quality of sleep.

  • Feb 5

    2026 Winter Wellness Series: Changing Negative Self-Talk

    February 5, 2026 12:00PM – 1:00PM Zoom

    If you’re looking for practical ways to care for yourself, reduce stress, and boost your overall well-being, our Winter Wellness Series is the perfect opportunity to reset.