Events

  • Mar 31

    Tai Chi for Arthritis and Fall Prevention, Part 1

    March 31, 2026 – May 21, 2026 Tamarack District Librar

    Michigan State University Extension is offering another great opportunity for tai chi at the Tamarack District Library on Tuesday & Thursday afternoons starting in March. Register with your library account.

  • Apr 1

    Sleep Education for Everyone Program (SLEEP) - Virtual

    April 1, 2026 – May 6, 2026 12:30 - 1:00 PM EST. Online via Zoom

    SLEEP is a virtual workshop designed for those looking for more sleep or better quality of sleep.

  • Apr 6

    ONLINE: RELAX- Alternative to Anger Weekly April 2026 Evening Series

    April 6, 2026 – April 27, 2026 Online via Zoom

    RELAX: Alternatives to Anger provides people with information and skills to handle everyday conflict in ways that lead to better health and healthier relationships.

  • Apr 20

    Wits Workout - Roam in Rome

    April 20, 2026 1:00PM – 1:30PM Online

    The training component covers exercise. Activities are loosely related to Italy.

  • Apr 27

    Ironwood Memorial Tai Chi for Arthritis and Fall Prevention

    April 27, 2026 Ironwood Memorial Building 213 S. Marquette St Ironwood, MI

    Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically.

  • Apr 27

    Wits Workout - Savor the Seasons

    April 27, 2026 1:00PM – 1:30PM Online

    The training component covers diet. Activities focus on the seasons.

  • May 4

    Wits Workout - Star Gazing

    May 4, 2026 1:00PM – 1:30PM Online

    The training component covers the importance of sleep, especially as it relates to brain health. Activities focus on the stars in the sky as well as famous people (stars).

  • May 6

    Walk with Ease (Self-directed Enhanced) MAY 2026

    May 6, 2026 – June 10, 2026

    The Arthritis Foundation Walk with Ease Program is a FREE exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk with Ease.

  • May 11

    Wits Workout - The Best Medicine

    May 11, 2026 1:00PM – 1:30PM Online

    This session has activities related to humor and laughter. Included is the training topic of "managing stress," to which laughter and finding the funny sides of life may contribute.

  • May 18

    Wits Workout - Songbirds

    May 18, 2026 1:00PM – 1:30PM Online

    The activities in this session have either songs/singing or birds as their base. The training component focuses on staying connected to others as a contributing factor in brain health.