News

Adjusting your sleep for daylight saving time

Published on February 19, 2025
Tips to help your body adapt to time change smoothly.
Effects of excessive screen time on adults

Published on February 19, 2025
Avoid the negative effects of excessive screen time.
Need support for your new year’s wellness goals? Try MSU Extension’s new mindfulness resources

Published on January 21, 2025
MSU Extension’s newly launched Mindfulness for Better Living website features a wealth of information on stress reduction and mindfulness.
How to improve balance with physical activity

Published on January 8, 2025
This article describes physical activities that can improve balance.
Kick off the new year with MSU Extension's mindful self-care educational webinar series

Published on January 6, 2025
Whether you're looking to improve mental clarity, manage stress or foster a more positive mindset, these free educational sessions will help you achieve greater balance in your life.
Make active choices for fitness

Published on December 20, 2024
High-intensity interval training offers greater benefits in less time than a conventional workout.
Take simple steps to minimize your chances of falling

Published on November 21, 2024
Are you at risk for falling? Prevent falls by knowing potential safety concerns and working with your healthcare provider. Family, caregivers, and friends can help older adults stay safe in their homes.
Addressing chronic pain with physical therapy

Published on November 18, 2024
Physical therapy and exercise can help you manage pain and stay active.
Caminar por su camino hacia una mejor salud

Published on October 30, 2024
Caminar puede ayudar a abordar muchos problemas de salud. Caminar es una forma saludable de prevenir y tratar las enfermedades.
What is post-traumatic growth?

Published on October 30, 2024
Exploring the positive impacts of post traumatic growth on mental health and wellbeing.