Events
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Nov 25
Be Kind to Your Mind - Live Rite Structured Recovery Corp (CLOSED)
November 25, 2024 11:30AM – 1:00PM 27700 Gratiot Ave, Roseville, MI 48066
Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude.
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Dec 1
Building Resilience to Avoid Burnout : Burgess - Shadbush Nature Center
December 1, 2024 5:00PM – 6:00PM 4101 River Bends Dr., Shelby Twp, MI 48317
The goal of this workshop is to learn to recognize the symptoms of burnout and discuss some strategies on how to prevent and manage burnout.
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Jan 12
Begin with a Breath Burgess-Shadbush Nature Center
January 12, 2025 – October 12, 2025 4101 River Bends Dr., Shelby Twp, MI 48317
Begin with a Breath introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.
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Feb 2
Mindful Walking-Shadbush Nature Center
February 2, 2025 5:00PM – 6:00PM 4101 River Bends Dr., Shelby Twp, MI 48317
Mindful Walking introduces the benefits of slowing down with moment-to-moment awareness walking to connect body and mind and explores ways to ride out waves of strong emotions through thought surfing.