• Nov 25

    Be Kind to Your Mind - Live Rite Structured Recovery Corp (CLOSED)

    November 25, 2024 11:30AM – 1:00PM 27700 Gratiot Ave, Roseville, MI 48066

    Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude.

  • Dec 1

    Building Resilience to Avoid Burnout : Burgess - Shadbush Nature Center

    December 1, 2024 5:00PM – 6:00PM 4101 River Bends Dr., Shelby Twp, MI 48317

    The goal of this workshop is to learn to recognize the symptoms of burnout and discuss some strategies on how to prevent and manage burnout.

  • Jan 12

    Begin with a Breath Burgess-Shadbush Nature Center

    January 12, 2025 – October 12, 2025 4101 River Bends Dr., Shelby Twp, MI 48317

    Begin with a Breath introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.

  • Feb 2

    Mindful Walking-Shadbush Nature Center

    February 2, 2025 5:00PM – 6:00PM 4101 River Bends Dr., Shelby Twp, MI 48317

    Mindful Walking introduces the benefits of slowing down with moment-to-moment awareness walking to connect body and mind and explores ways to ride out waves of strong emotions through thought surfing.