News

Preventing high blood pressure

Published on December 13, 2025
You can’t always prevent high blood pressure, but avoiding certain behaviors can help.
Staying active with neuropathy

Published on December 11, 2025
Do you have neuropathy that interferes with your physical activity? Here are some tips to help you stay active.
Federal changes affect who qualifies for SNAP food assistance

Published on December 10, 2025
Starting December 1, 2025, more adults will need to prove their work status to get food benefits .
Practicing gratitude has positive impacts on our health and well-being

Published on November 17, 2025
Research shows that giving thanks all year long is good for mental, emotional and physical health.
Helping your family sleep better at night: tips for managing screen time before bed

Published on October 9, 2025
Simple strategies to reduce screen-time sleep disruptions
Build a strong human being

Published on October 6, 2025
Consider the 40 Developmental Assets for your foundation.
Be prepared: Create a family emergency plan

Published on July 31, 2025
Disasters can occur any time or place. Be ready with a family emergency plan—preparation is vital to safety and well-being.
Acute pain versus chronic pain

Published on July 11, 2025
Understanding pain and its symptoms may help those with chronic pain improve their health and face the daily challenges.
When the sirens sound: Talking with children about severe weather

Published on July 9, 2025
Unpredictable storms, loud thunder and flashes of lightening can be scary to children! Take time when the skies are clear to talk with your children about severe weather.
Making shopping an engaging experience with your children

Published on June 23, 2025
Shopping with children doesn’t have to feel like a tedious routine. Here are some tips to involve them in the experience.