• Mar 20

    Chronic Pain PATH Toolkit--Big Rapids Community Library

    March 20, 2025 – April 24, 2025 Big Rapids Community Library, 426 S. Michigan Ave., Big Rapids, MI 49307

    The Chronic Pain PATH Toolkit is a series of 6 weekly sessions with a leader and 2-4 other people living with chronic pain.

  • Mar 20

    Chronic Pain PATH Toolkit--Big Rapids Community Library

    March 20, 2025 – April 24, 2025 Big Rapids Community Library, 426 S. Michigan Ave., Big Rapids, MI 49307

    The Chronic Pain PATH Toolkit is a series of 6 weekly sessions with a leader and 2-4 other people living with chronic pain.

  • Mar 31

    Walk with Ease Self-Paced Series

    March 31, 2025 – May 5, 2025

    The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.

  • Mar 31

    Tai Chi for Arthritis Part 1

    March 31, 2025 – May 21, 2025 Osceola Commission on Aging, 215 S. Division St., Hersey, MI 49639

    Michigan State University Extension is offering another great opportunity for tai chi at the Osceola Commission on Aging on Monday & Wednesday afternoons starting on March 31. Register with Cassandra Lockhart by calling 231-734-5559.

  • Apr 4

    Keep Moving – Removing the Mystery of Being Active to Prevent and Manage Type 2 Diabetes4.4

    April 4, 2025 9:00AM – 10:00AM zoom webinar

    This presentation will discuss the importance of physical activity and how to overcome barriers.

  • Apr 7

    Wits Workout - Star Gazing (April 7)

    April 7, 2025 1:00PM – 1:30PM Online

    The training component covers sleep as a brain health contributor. The activities are related to stars, either stars in the sky or famous people (stars).

  • Apr 7

    Tai Chi for Better SLEEP, April 7-July 21, 1:00-2:30 PM ET

    April 7, 2025 – July 21, 2025 Dansville Free Methodist Church, 1330 Mason St., Dansville, MI 48819

    This series combines Tai Chi for Arthritis and Fall Prevention and the Sleep Education for Everyone Program (SLEEP).

  • Apr 9

    Diabetes Simplified Mindful Wednesday

    April 9, 2025 12:00PM – 1:00PM Zoom

    Join us as we discuss ways to be proactive and begin the process of good self-management with your diabetes. We will explore common terms and types of diabetes and how this disease affects the body and how diabetes is diagnosed.

  • Apr 10

    Tai Chi for Better Sleep (Scottvile Senior Center)

    April 10, 2025 – June 5, 2025 Scottville Senior Center 140 S Main St, Scottville, MI 49454

    This program combines the benefits of Tai Chi for Arthritis and Fall Prevention and Sleep Education for Everyone. Tai Chi has been shown to increase strength, improve balance, and prevent falls.

  • Apr 13

    SLEEP Basics - Shadbush Burgess Nature Center

    April 13, 2025 5:00PM – 6:00PM 4101 River Bends Dr., Shelby Twp, MI 48317

    Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude.