• May 1

    Walk with Ease Program MSUE/UPCAP

    May 1, 2025 – June 5, 2025 Online

    MSU Extension offers the Walk With Ease Hybrid with a self-directed enhanced program where a group of individuals begin and end the six-week program at the same time.

  • May 6

    Chronic Pain PATH Toolkit

    May 6, 2025 – June 10, 2025 Zoom

    The Chronic Pain PATH Toolkit Telephone Course is a series of 6 weekly telephone calls with a leader and 3-5 other people living with chronic pain.

  • May 7

    CANCELLED - Walk with Ease Self-Paced Series May/Jun 2025

    May 7, 2025 – June 11, 2025

    The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.

  • May 7

    Camine con Gusto (Autodirigido)

    May 7, 2025 – June 11, 2025

    El programa Camine con Gusto de la Fundación de la Artritis es un programa GRATIS de ejercicios que puede reducir el dolor y mejorar la salud en general.

  • May 7

    Chronic Pain Workshop

    May 7, 2025 – June 11, 2025 Big Rapids Community Library, 426 S. Michigan Avenue, Big Rapids, MI 49307

    The Chronic Pain Workshop is a series of 6 weekly sessions with a leader and 2-4 other people living with chronic pain.

  • May 15

    Sleep Basics Workshop

    May 15, 2025 10:00AM – 11:00AM 10 - 11 am Online via ZOOM

    Learn about the importance of sleep for both physical and mental health.

  • May 16

    Lunch and Learn : Calming Down and De-stressing

    May 16, 2025 12:00PM – 1:30PM Online via Zoom

    This lesson includes ways to calm down during everyday anger and stress situations.

  • May 18

    Changing Negative Self Talk : Burgess - Shadbush Burgess Nature Center

    May 18, 2025 5:00PM – 6:00PM 4101 River Bends Dr., Shelby Twp, MI 48317

    During this workshop participants will learn about the brain’s negativity bias and how it affects our response to stress.

  • May 20

    Living Well with Diabetes--Smart Food Choices

    May 20, 2025 12:00PM – 1:00PM Online

    Planning meals can be overwhelming and sometimes frustrating. Learn ways to make meals healthy and on budget.

  • May 20

    Diabetes PATH Workshop virtually - May 2025

    May 20, 2025 – June 24, 2025 virtually via zoom

    Feeling tired, overwhelmed, or isolated because of your diabetes? The Diabetes PATH workshop gives you the tools to feel better.