Begin with a Breath : Blakes Sunflower Festival
August 23, 2025 11:00AM - 12:00PM
Registration Deadline: April 30, 2025 - 11:00AM
17985 Armada Center Rd, Armada, MI 48005
Contact: Miloni Rathod (rathodmi@msu.edu)
Begin with a Breath
Saturday, Aug 23, 2025
11:00 AM - 12:00 PM EST
Mindfulness can be defined as paying attention in a particular way, on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Stress Less with Mindfulness is a program authored by West Virginia Extension.
Begin with a Breath introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.
Cost: Free. This session is a part of Blake's Sunflower Festival in Armada. This event is open to public
Registration for this event has closed.
Get Directions
Print
Email