Mindful Monday Lunch and Learn Webinar: SLEEP Basics, Sept 2026
October 5, 2026 11:00AM - 12:00PM
Registration Deadline: October 4, 2026 - 05:00PM
Zoom
Contact: Lisa Tams tams@msu.edu
Are you getting enough good sleep? The goal of this workshop is to share tips that can help improve the quality and quantity of your sleep.
Sleep Basics Workshop Objectives:
- Understand the importance of sleep for both physical and mental health.
- Recognize the importance of sleep hygiene.
- Identify strategies to improve sleep.
- Learn how to participate in Sleep Education for Everyone Series
Date: Oct 5, 2026
Time: 11:00 am to 12:00 pm, ET
Location: Online via Zoom
Cost: Free
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