Sleep Basics Mindful Wednesday Lunch and Learn

February 21, 2024 12:00PM - 1:00PM

Zoom

Contact: Holly Tiret, tiret@msu.edu

Sleep Basics Mindful Wednesday

Wednesday, Feb. 21, 2024
12-1 p.m. ET

Online Zoom Live Webinar

  1. Understand the importance of sleep for both physical and mental health.
  2. Recognize the importance of sleep hygiene.
  3. Identify strategies to improve sleep.
  4. Learn how to participate in Sleep Education for Everyone Series
Instructors: Holly Tiret, tiret@msu.edu, Lisa Tams, tams@msu.edu, Sheilah Hebert, murphysh@msu.edu, Tanner Derror, derrorta@msu.edu,

You will be sent a link to join after registration.

Cost: FREE

Register

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  • chronic disease management,
  • food & health,
  • healthy relationships,
  • healthy sleep,
  • mental health,
  • mindfulness for better living,
  • relax alternatives to anger,
  • sleep hygiene,
  • stress less with mindfulness,
  • virtual,
  • chronic disease
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