Sleep Basics One-Time Workshop Lunch & Learn 10.21
October 21, 2024 11:30AM - 12:30PM
Registration Deadline: October 19, 2024 - 12:00AM
Online
Contact: Holly Tiret, tiret@msu.edu
Monday, Oct. 21, 2024
11:30 a.m.-12:30 p.m. ET
Online Zoom Live Webinar
Sleep Basics One Time Objectives:
- Understand the importance of sleep for both physical and mental health.
- Recognize the importance of sleep hygiene.
- Identify strategies to improve sleep.
- Learn how to participate in Sleep Education for Everyone Series
You will be sent a link to join after registration.
Holly Tiret, tiret@msu.edu, Lisa Tams, tams@msu.edu, Sheilah Hebert, murphysh@msu.edu, Tanner Derror, derrorta@msu.edu
Cost: FREE
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