Sleep Basics Mindful Wednesday 4.10

April 10, 2024 12:00PM - 1:00PM

Registration Deadline: April 8, 2024 - 12:00AM

Online

Contact: Holly Tiret, tiret@msu.edu

Wednesday, April 10, 2024
12-1 p.m. ET

Online Zoom Live Webinar

Sleep Basics One Time Objectives:

  1. Understand the importance of sleep for both physical and mental health.
  2. Recognize the importance of sleep hygiene.
  3. Identify strategies to improve sleep.
  4. Learn how to participate in Sleep Education for Everyone Series

You will be sent a link to join after registration.

Holly Tiret, tiret@msu.edu, Sheilah Hebert, murphysh@msu.edu, Tanner Derror, derrorta@msu.edu

Cost: FREE

Registration for this event has closed.

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  • chronic disease management,
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  • mental health,
  • mindfulness for better living,
  • msu extension,
  • sleep,
  • virtual
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