ONLINE: Sleep Education for Everyone Jan/Feb 2025

January 7, 2025 - February 11, 2025 Every Tuesday, 7:00-7:30pm

Registration Deadline: January 6, 2025 - 11:59PM

Online via Zoom


Contact: Miloni Rathod, rathodmi@msu.edu and Michelle Luttrell, luttre15@msu.edu

Sleep Education for Everyone - SLEEP

Tuesdays, Jan 7 - Feb 11, 2025

7:00 -7:30 PM, ET

Online via Zoom

Are you tired? Burned out? Do you consider yourself a “good” sleeper? We all have nights where we don’t sleep as well as we would like. Join us for a six-week series to learn ways to help you improve your sleep.

During six (30-minute) sessions, we will share information that can help you improve how much and/or how well you are sleeping. Each week you will be given a sleep challenge to try, so you can track the effectiveness of changing your sleep behaviors.

  • Week 1 - Sleep Basics

  • Week 2 - Sleep Hygiene

  • Week 3 - Stimulus Control Therapy

  • Week 4 - Mindfulness

  • Week 5 - Physical Activity

  • Week 6 - Sleep Myths

 

Where: Online Via Zoom

Cost: FREE

 

 

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