SLEEP(Sleep Education for Everyone Program)
September 9, 2024 - October 14, 2024
Registration Deadline: September 13, 2024 - 11:59PM
Zoom Meetings
Contact: Naomi Hyso, hysonaom@msu.edu
Sleep Education for Everyone Program
Each session is designed to last about 30 minutes each.
Sleep Topics:
Week 1 - Sleep Basics
Week 2 - Sleep Hygiene
Week 3 - Stimulus Control Therapy
Week 4 - Mindfulness
Week 5 - Physical Activity
Week 6 - Sleep Myths
- Each module includes a short 2-3-minute educational video designed to deliver key concepts.
- The rest of the time is spent discussing the topics, brainstorming solutions to possible obstacles to improving sleep, and goal setting.
- We are very excited to be able to offer this program.
Where: LIVE Online Via Zoom
Dates: Mondays, September 9, 16, 23, 30, October 7 & 14
Time: 11:30-12:00 PM ET.
Cost: There is no cost for the workshop.
Register: https://events.anr.msu.edu/SLEEP9924/
Get Directions
Print
Email