Sleep Education for Everyone Program (SLEEP) - Virtual
January 10, 2025 - February 14, 2025 12:00 - 12:30 PM
Online via Zoom
Contact: Liz Williams, josaitis@msu.edu
Sleep Education for Everyone Program
During six (30-minute) sessions, we will share information that can help you improve how much and/or how well you sleep. Each week you will be given a sleep challenge to try, so you can track the effectiveness of changing your sleep behaviors. 6 Sessions (30 minutes each)
Sleep Topics:
Week 1 - Sleep Basics
Week 2 - Sleep Hygiene
Week 3 - Stimulus Control Therapy
Week 4 - Mindfulness
Week 5 - Physical Activity
Week 6 - Sleep Myths
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- Each module includes a short 2-3-minute educational video designed to deliver key concepts.
- The rest of the time is spent discussing the topics, brainstorming solutions to possible obstacles to improving sleep, and goal setting.
- This is an interactive course, and your participation is appreciated.
Where: Online Via Zoom
Dates/Time: Fridays, January 10 - February 14, 2025 from 12:00 - 12:30 PM EST.
Cost: There is no cost for the workshop.
Register: https://events.anr.msu.edu/sleepjan10/
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