Sleep Education for Everyone Program (SLEEP) - Virtual

January 10, 2025 - February 14, 2025 12:00 - 12:30 PM

Online via Zoom

Contact: Liz Williams, josaitis@msu.edu

Sleep Education for Everyone Program

During six (30-minute) sessions, we will share information that can help you improve how much and/or how well you sleep. Each week you will be given a sleep challenge to try, so you can track the effectiveness of changing your sleep behaviors. 6 Sessions (30 minutes each)

Sleep Topics:

Week 1 - Sleep Basics
Week 2 - Sleep Hygiene
Week 3 - Stimulus Control Therapy
Week 4 - Mindfulness
Week 5 - Physical Activity
Week 6 - Sleep Myths

    • Each module includes a short 2-3-minute educational video designed to deliver key concepts.
    • The rest of the time is spent discussing the topics, brainstorming solutions to possible obstacles to improving sleep, and goal setting.
    • This is an interactive course, and your participation is appreciated.

Where: Online Via Zoom

Dates/Time: Fridays, January 10 - February 14, 2025 from 12:00 - 12:30 PM EST.

Cost: There is no cost for the workshop. 

Register: https://events.anr.msu.edu/sleepjan10/

Register

Get Directions

Related People

You Might Also Be Interested In

Tag List
  • aging,
  • chronic disease,
  • food & health,
  • hni virtual calendar event,
  • msu extension,
  • ongoing virtual,
  • sleep,
  • Sleep
Michigan State University
  • Spartans Will.
  • © Michigan State University

MSU is an affirmative-action, equal-opportunity employer, committed to achieving excellence through a diverse workforce and inclusive culture that encourages all people to reach their full potential.

Michigan State University Extension programs and materials are open to all without regard to race, color, national origin, gender, gender identity, religion, age, height, weight, disability, political beliefs, sexual orientation, marital status, family status or veteran status. Issued in furtherance of MSU Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Quentin Tyler, Director, MSU Extension, East Lansing, MI 48824. This information is for educational purposes only. Reference to commercial products or trade names does not imply endorsement by MSU Extension or bias against those not mentioned.

The 4-H Name and Emblem have special protections from Congress, protected by code 18 USC 707.

We comply with the Federal Trade Commission 1998 Children’s Online Privacy Protection Act (COPPA).