Walk with Ease, Crawford County Commission on Aging, Sept. 9- Oct. 14
September 9, 2024 - October 14, 2024
Registration Deadline: September 2, 2024 - 04:00PM
Crawford County Commission on Aging 4388 W M-72 Hwy. Grayling, MI 49738
Contact: Nicole Wethington, wethingn@msu.edu
Walk with Ease
Mondays, Sept. 9 to Oct. 14, 2024
2-3 p.m. ET
Crawford County Commission on Aging
4388 W M-72 Hwy.
Grayling, MI 49738
MSU Extension offers the Walk With Ease Hybrid with a self-directed enhanced program where a group of individuals begin and end the six-week program at the same time. An MSU Extension leader coordinates communication to ensure participants are organized, the instructor will present information to the class once a week and share tips to motivate and support participants to enable them to complete the program.
During the six-week program, participants will:
- Understand the basics about arthritis and the relationship between arthritis, exercise, and easing pain.
- Exercise safely and comfortably. Use methods to make walking fun.
- Make a personal walking plan with realistic goals for improved fitness.
- Learn tips and resources to help them overcome barriers and continue to be physically active.
- Learn about other programs and resources that can help them maintain their walking and try other physical activity.
Walk With Ease will help you:
- Motivate yourself to get in great shape.
- Walk safely and comfortably.
- Improve your flexibility, strength, and stamina.
- Reduce pain and feel great.
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