Events

  • Aug 26

    Mindfulness for Better SLEEP Online - Aug/Sept 2025

    August 26, 2025 – September 30, 2025 Online via Zoom

    Mindfulness has been shown to reduce stress-related symptoms such as worry, depression, physical tension, and may be helpful in managing chronic conditions. Participants will also learn techniques to improve the quality and quantity of their sleep.

  • Sep 8

    RELAX Alternatives to Anger Weekly Sept 2025 Series

    September 8, 2025 – September 29, 2025 Online via Zoom

    Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.

  • Sep 11

    Keys to Embracing Aging - Fall Series, ONLINE via Zoom

    September 11, 2025 – October 16, 2025 Online via Zoom

    Keys to Embracing Aging introduces 12 healthy behavior practices that encourage optimal aging throughout the life span.

  • Sep 16

    Online Extension Extras Parenting Hour-Talking With Kids About Differences

    September 16, 2025 8:00PM – 9:30PM Online; 8-9:30pm ET

    Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.

  • Sep 17

    9/17/25 Virtual Mental Health First Aid

    September 17, 2025 8:30AM – 4:30PM Zoom

    The 9/17/25 Virtual Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist other adults experiencing a mental health challenge or crisis.

  • Sep 17

    Online : New Year, New You! monthly webinar series

    September 17, 2025 – December 17, 2025 12:00 pm to 12:45 pm Online via Zoom

    Join our 12-lesson Keys to Embracing Aging monthly series, where each month we'll unlock key habits for staying healthy, vibrant, and empowered. Register only once & choose the sessions you want to attend. Up next - July 16th, Safety.

  • Sep 18

    RELAX: Alternatives to Anger--Evenings (Thursdays, 6:30-7:30 pm ET)

    September 18, 2025 – October 9, 2025 Online

    How individuals handle their anger and stress affects the people around them. Learn skills to manage your anger for better health and healthier relationships.

  • Sep 19

    Online Kinship Caregiver lunch and learn classes: Introduction to Positive and Adverse Childhood Experiences

    September 19, 2025 11:30AM – 1:00PM Online; 11:30am-1pm ET

    Kinship Caregiver workshops are a free online series of workshops that provide guidance for caregivers of children as they navigate the joys, challenges and concerns of raising children.

  • Sep 22

    RELAX: Alternatives to Anger Fast Track, Sept. 22 & 24, 6pm

    September 22, 2025 – September 24, 2025 Online

    Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.

  • Sep 23

    Online Extension Extras Parenting Hour-Young at Art

    September 23, 2025 8:00PM – 9:30PM Online; 8-9:30pm ET

    Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.