News
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Music as a tool for emotional and physical well-being
Published on July 17, 2026
How music supports emotional wellness and stress reduction. -
Understanding stress and ways to manage It
Published on July 17, 2026
Stress is normal and unavoidable. Learn simple ways to manage daily stressors. -
Laughter really may be the best medicine
Published on June 9, 2026
To improve your health, laugh every day ! -
Starting therapy
Published on June 9, 2026
A beginner’s guide to talk therapy. -
MSU Extension and community partners to host memorial garden planting in Oxford
Published on May 1, 2026
The event will honor four students tragically lost in a November 2021 school shooting in Oxford, Michigan. -
People with diabetes need flu shots
Published on February 11, 2026
Flu shots are one step you can take to stay healthy. -
Michigan to host national conference on disability in agriculture
Published on January 15, 2026
The AgrAbility project’s annual National Training Workshop is coming to Traverse City, Michigan, March 16-19, 2026. -
Waking up from autopilot: How to be more mindfully aware of thoughts
Published on December 18, 2025
Increasing mindful awareness of our thoughts can help identify patterns of negative thinking and increase self-compassion. -
Eating well for mental health
Published on December 18, 2025
Understanding the connection between the foods you eat and mental health. -
Dealing with burnout
Published on December 18, 2025
Whether its professionally or personally, follow these simple tips to help manage burnout.
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