• Feb 25

    Tomando Control de su Salud

    February 25, 2025 – April 8, 2025 zoom

    El curso Tomando Control de Su Salud es una serie de 6 sesiones de 2 horas para ayudar a los participantes a controlar sus afecciones crónicas.

  • Mar 3

    RELAX: Alternatives to Anger Weekly Mar 2025

    March 3, 2025 – March 24, 2025 Online

    Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.

  • Mar 3

    SLEEP Education for Everyone

    March 3, 2025 – April 7, 2025 Online

    Are you tired? Burned out? Do you consider yourself a “good” sleeper? Join us for a six week series to learn ways to help you improve your sleep.

  • Mar 4

    Tai Chi for Diabetes

    March 4, 2025 – May 6, 2025 8 a.m. CT/9 a.m. ET Online

    Tai Chi for Diabetes is for all people, with or without diabetes. These tai chi moves help to improve our health, balance, immunity, ability to be relax and to have a better quality of life.

  • Mar 4

    Mindfulness for Better SLEEP, March 4-April 8, 2025, 2:00-3:30 pm ET/1:00-2:30 pm CT

    March 4, 2025 – April 8, 2025 Online

    This series includes Mindfulness and the Sleep Education for Everyone Program.

  • Mar 5

    ONLINE: Sleep Education for Everyone

    March 5, 2025 – April 9, 2025 Online via Zoom

    SLEEP is a program for everyone who is looking for more sleep or better quality of sleep.

  • Mar 6

    ONLINE Matter of Balance

    March 6, 2025 – April 24, 2025 1 p.m. CT/2 p.m. ET Online

    This program emphasizes practical strategies to manage falls.

  • Mar 10

    RELAX: Alternatives to Anger - Wayne County

    March 10, 2025 – March 31, 2025 6:00 - 7:30 pm zoom webinar

    This four part court-ordered class series is designed to help adults understand and manage anger and develop effective communication and problem solving skills. Certificates of completion will be given after all sessions are completed.

  • Mar 11

    Chronic Disease PATH Telephone Toolkit

    March 11, 2025 – April 15, 2025 Telephone

    Chronic Disease PATH (Personal Action Toward Health) Toolkit Telephone Course is a series of 6, 1-hour telephone sessions to help participants manage their chronic conditions.

  • Mar 17

    Wits Workout - Take a Number (March 17)

    March 17, 2025 1:00PM – 1:30PM Online

    The training component covers intellectual challenges. The activity themes focus on numbers.