• Jan 16

    Guiding Principles for Highly Successful Parenting Webinar Series - January-February 2025

    January 16, 2025 – February 13, 2025 7:30pm-9:00pm ET online

    Guiding Principles is a FREE online course for parents of toddlers to teens to learn strategies for helping children, parents and families be successful.

  • Jan 30

    RELAX: Alternatives to Anger--Evenings (Thursdays, 6:30-8:00 pm ET)

    January 30, 2025 – February 20, 2025 Online

    How individuals handle their anger and stress affects the people around them. Learn skills to manage your anger for better health and healthier relationships.

  • Feb 3

    RELAX: Alternatives to Anger Weekly Feb 2025

    February 3, 2025 – February 24, 2025 Online

    How individuals handle their anger and stress affects the people around them. Learn skills to manage your anger for better health and healthier relationships.

  • Feb 3

    Tai Chi for Better Sleep--Mondays & Wednesdays, 2:00-3:30 pm ET

    February 3, 2025 – March 26, 2025 2:00-3:30 pm ET Zoom

    Our special program combines two popular workshops: Tai Chi for Arthritis and Fall Prevention and Sleep Education for Everyone Program (SLEEP).

  • Feb 6

    Chronic Pain PATH Toolkit

    February 6, 2025 – March 13, 2025 Zoom

    The Chronic Pain PATH Toolkit Telephone Course is a series of 6 weekly telephone calls with a leader and 3-5 other people living with chronic pain.

  • Feb 10

    Sleep Basics Lunch and Learn

    February 10, 2025 11:30AM – 12:30PM Zoom

    Sleep Basics Understand the importance of sleep for both physical and mental health. Recognize the importance of sleep hygiene. Identify strategies to improve sleep.

  • Feb 10

    Sleep Basics Monday Lunch & Learn

    February 10, 2025 11:30AM – 12:30PM Zoom

    Sleep Basics Understand the importance of sleep for both physical and mental health. Recognize the importance of sleep hygiene. Identify strategies to improve sleep.

  • Feb 11

    2/11/25-2/12/25 Virtual Mental Health First Aid

    February 11, 2025 – February 12, 2025 This course will take place from 8:30 a.m. -12:30 p.m. ET on both course days. Zoom

    The 2/11/25-2/12/25 Virtual Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist other adults experiencing a mental health challenge or crisis.

  • Feb 11

    Online - Mindfulness for Better SLEEP Feb/Mar Weekly

    February 11, 2025 – March 18, 2025 Online via Zoom

    This series will introduces participants to the practice of mindfulness and techniques to improve the quality and quantity of their sleep.

  • Feb 11

    Southeast Michigan Grower-to-Grower Meetings 2025 February 11

    February 11, 2025 2:00PM – 4:00PM Washtenaw County Extension Office Conference Room 705 N. Zeeb Road Ann Arbor, MI 48103

    The Southeast Michigan Grower to Grower meetings aim to connect growers, allowing them to share challenges, solutions, and strategies for overcoming business difficulties.