News

Staying safe and stable during the Michigan winter

Published on December 11, 2025
Simple tips to help reduce your risk for winter-related falls.
Making mindful connections to heal loneliness

Published on December 11, 2025
Loneliness impacts us in many ways throughout our lives. One way to reduce feelings of loneliness is by practicing mindfulness.
Helping your family sleep better at night: tips for managing screen time before bed

Published on October 9, 2025
Simple strategies to reduce screen-time sleep disruptions
Build a strong human being

Published on October 6, 2025
Consider the 40 Developmental Assets for your foundation.
Be prepared: Create a family emergency plan

Published on July 31, 2025
Disasters can occur any time or place. Be ready with a family emergency plan—preparation is vital to safety and well-being.
Talking with children about tragedies and violence

Published on July 24, 2025
Discover age-specific suggestions that can help guide conversations with children during and after tragedies.
Building resilience with mindfulness

Published on July 11, 2025
Resilience is key to handling life’s challenges.
Strategies to feel less lonely

Published on March 12, 2025
Loneliness is an uncomfortable feeling, and it isn’t good for our health. There are many reasons why we might feel lonely, but there are also plenty of things we can do to help us feel less lonely.
Symptoms and treatment of Seasonal Affective Disorder (SAD)

Published on February 19, 2025
Learn how to recognize and treat Seasonal Affective Disorder (SAD).
Sharpen your problem-solving skills

Published on December 20, 2024
Problem solving is a skill set that can lead to resolving issues and differences without anger and frustration.